Tue 19th Mar 2019 at 7:00pm by Weephee

Run > General

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Time
8:10
Miles
0.80
Min/mi
10:13
Pacing
92%
WAVA
36.30
Stride(cm)
88
Cals
78
Cadence
180
BPM
143
%MHR
83.4
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 8:10(10:13/m) 144/153bpm 78cal 5.88/11.59mph

8:10

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:29	124 105-144	1300	181 178-184
0.13	1:22	43	11:20	146 144-147	1655	178 176-180
0.19	1:59	37	9:55	147 146-149	1458	181 180-182
0.25	2:37	37	10:00	146 145-148	1460	179 176-182
0.31	3:18	41	10:59	146 144-148	1605	180 178-180
0.38	3:58	41	10:48	144 141-145	1556	178 176-180
0.44	4:35	37	9:53	140 137-144	1383	170 164-180
0.50	5:13	38	10:10	144 141-147	1465	176 164-180
0.56	5:54	40	10:48	144 142-147	1555	181 174-206
0.63	6:28	34	9:06	149 144-153	1356	185 170-206
0.69	7:02	34	8:59	150 147-152	1347	184 172-198
0.75	7:38	36	9:38	147 144-149	1416	183 176-198
0.80	8:10	32	10:49	145 142-147	1569	178 172-182

Heart

143/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	0.8	8:10	10:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	31.13%	More
800m	4:59	10:02	34.07%	More
1km	6:13	10:00	35.67%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:24	11:04
5M	56:58	11:24
10km	1:11:44	11:33
10M	1:58:47	11:53
Half	2:38:09	12:04
20M	4:07:40	12:23
Mara	5:29:44	12:35

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