Tue 19th Mar 2019 at 6:00pm by Kezsub17

Run > General

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Time
12:51
Miles
2.05
Min/mi
6:16
Pacing
97%
Stride(cm)
153
Cals
152
Cadence
168
BPM
144
%MHR
84.4
B/mi
904
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) 141/154bpm 71cal 9.43/10.96mph
2) 1m - 6:12(6:12/m) 152/164bpm 78cal 9.68/10.04mph
3) 0.05m - 18(6:14/m) 156/156bpm 3cal 9.63/9.37mph

6:22 6:12 18

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	25	25	6:36	105 91-121	694	178 110-192
0.13	49	25	6:35	130 124-136	857	173 170-176
0.19	1:13	24	6:20	131 125-136	830	171 168-172
0.25	1:37	24	6:24	134 133-135	857	168 168-170
0.31	2:02	25	6:34	137 134-140	900	168 166-170
0.38	2:27	25	6:35	145 141-149	954	168 166-170
0.44	2:50	24	6:23	146 144-147	933	169 168-170
0.50	3:14	23	6:14	147 144-150	916	168 166-170
0.56	3:38	24	6:22	148 148-149	943	168 166-170
0.63	4:02	24	6:22	149 147-151	948	168 168-168
0.69	4:25	23	6:12	153 152-154	948	168 166-170
0.75	4:48	23	6:15	152 151-153	950	166 164-168
0.81	5:11	23	6:07	149 148-149	911	168 166-168
0.88	5:35	24	6:25	149 148-150	955	166 164-166
0.94	5:58	23	6:09	149 148-150	916	167 166-170
1.00	6:21	23	6:12	153 152-153	947	166 164-168
1.06	6:44	22	5:59	153 152-153	915	168 166-168
1.13	7:07	23	6:15	151 150-153	945	165 164-166
1.19	7:30	22	5:56	152 151-152	902	168 166-168
1.25	7:53	23	6:09	151 150-151	928	166 166-166
1.31	8:15	22	5:51	152 151-153	889	168 166-168
1.38	8:38	23	6:14	151 148-152	941	166 164-168
1.44	9:01	23	6:03	150 149-151	908	166 164-168
1.50	9:24	24	6:17	151 150-152	948	165 164-166
1.56	9:47	23	6:11	152 151-152	940	167 166-168
1.63	10:11	23	6:12	149 148-152	925	166 164-168
1.69	10:34	23	6:11	149 148-150	922	164 162-166
1.75	10:58	24	6:21	158 150-163	1003	165 164-166
1.81	11:21	23	6:11	158 157-159	978	164 162-164
1.88	11:45	24	6:28	155 154-157	1001	164 162-166
1.94	12:09	24	6:30	154 153-154	1001	162 162-162
2.00	12:33	24	6:22	155 155-155	986	164 162-166
2.05	12:52	19	6:30	156 155-156	1013	163 162-164

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (192 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2	12:52	6:17
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	0.00%	More
800m	3:01	6:04	0.00%	More
1km	3:47	6:06	0.00%	More
Mile	6:09	6:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:00	6:00
5km	19:58	6:26
5M	33:04	6:37
10km	41:38	6:42
10M	1:08:56	6:54
Half	1:31:47	7:00
20M	2:23:44	7:11
Mara	3:11:21	7:18

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