Tue 19th Mar 2019 at 6:00pm by Weephee

Run > General

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Time
6:03
Miles
0.73
Min/mi
8:17
Pacing
80%
WAVA
43.89
Stride(cm)
104
Cals
54
Cadence
185
BPM
148
%MHR
86.8
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.05m - 19(6:30/m) 119/128bpm 1cal 9.23/11.59mph
2) 0.06m - 41(10:46/m) 142/153bpm 6cal 5.58/8.81mph
3) 0.04m - 17(6:24/m) 142/143bpm 2cal 9.37/7.37mph
4) 0.07m - 44(11:03/m) 145/148bpm 7cal 5.43/7.39mph
5) 0.08m - 30(6:03/m) 153/155bpm 5cal 9.93/9.93mph
6) 0.05m - 29(10:51/m) 152/156bpm 4cal 5.53/9.23mph
7) 0.08m - 31(6:39/m) 157/159bpm 5cal 9.03/9mph
8) 0.03m - 29(14:07/m) 156/160bpm 4cal 4.25/8.72mph
9) 0.12m - 46(6:20/m) 158/160bpm 8cal 9.46/10mph
10) 0.02m - 15(15:18/m) 155/157bpm 2cal 3.92/8.43mph
11) 0.11m - 43(6:30/m) 150/154bpm 7cal 9.23/9.77mph
12) 0.02m - 17(16:43/m) 158/160bpm 3cal 3.59/8.01mph

19 41 17 44 30 29 31 29 46 15 43 17

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	6:59	123 117-136	859	195 174-206
0.13	1:04	38	10:01	144 141-153	1444	178 176-190
0.19	1:34	30	8:04	144 141-146	1162	183 172-190
0.25	2:09	35	9:27	148 144-153	1398	179 176-190
0.31	2:35	25	6:42	154 152-156	1033	188 180-190
0.38	3:11	36	9:39	154 150-158	1485	179 172-188
0.44	3:40	29	7:41	157 154-158	1205	186 170-188
0.50	4:13	33	8:55	158 155-159	1409	181 172-192
0.56	4:37	24	6:16	157 155-159	985	193 192-194
0.63	5:11	35	9:16	154 147-159	1426	182 120-196
0.69	5:33	22	5:49	150 147-152	873	196 192-198
0.73	6:02	29	11:51	155 149-159	1838	191 190-192

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	186	0.7	5:49	8:09
Walk	3.4	120	0	12	13:45
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.19%	More
800m	3:51	7:45	44.09%	More
1km	4:59	8:01	44.50%	More

Predictions

Dist	Time	Per Mile
1M	8:27	8:27
5km	28:05	9:02
5M	46:31	9:18
10km	58:33	9:25
10M	1:36:58	9:42
Half	2:09:06	9:51
20M	3:22:10	10:07
Mara	4:29:10	10:16

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