Tue 19th Mar 2019 at 5:00pm by MattT

Run > Warm Up

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Time
5:44
Miles
0.70
Min/mi
8:11
Pacing
93%
WAVA
47.81
Stride(cm)
114
Cals
59
Cadence
173
BPM
123
%MHR
68.5
B/mi
1010
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 5:44(8:13/m) 123/134bpm 59cal 7.31/8.39mph

5:44

Pin Map

0mi in 0

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	120 114-124	1069	175 174-176	1/1
0.13	1:06	33	8:49	111 108-116	978	174 170-176	1/1
0.19	1:38	31	8:18	124 111-133	1030	174 170-178	1/0
0.25	2:09	32	8:28	129 127-131	1093	173 172-174	1/0
0.31	2:41	32	8:26	127 126-129	1071	173 172-176	9/2
0.38	3:13	32	8:37	123 121-126	1060	173 172-174	1/8
0.44	3:39	26	6:59	120 119-122	838	173 170-178	3/3
0.50	4:07	28	7:23	123 122-124	908	174 172-176	3/5
0.56	4:38	31	8:16	125 124-127	1033	175 174-176	2/3
0.63	5:10	32	8:27	127 125-130	1073	172 170-174	2/3
0.69	5:39	29	7:49	126 125-128	986	172 172-174	2/1
0.70	5:44	5	8:33	125 125-125	1069	172 172-172	0/0

Heart

123/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 5:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.7	5:44	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.32%	More
800m	3:59	8:00	45.80%	More
1km	5:03	8:07	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	48.45
5km	28:11	9:04	49.10
5M	46:51	9:22	47.99
10km	59:06	9:31	47.47
10M	1:38:15	9:50	47.14
Half	2:11:06	10:00	46.35
20M	3:26:02	10:18	46.74
Mara	4:34:56	10:30	46.70

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