Tue 19th Mar 2019 at 5:00pm by yeltzdan

Run > General

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Time
1:00:28
Miles
8.01
Min/mi
7:33
Pacing
96%
WAVA
63.21
Stride(cm)
129
Cals
798
Cadence
165
BPM
143
%MHR
76.4
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 139/149bpm 105cal 7.89/0mph
2) 1m - 7:30(7:30/m) 142/158bpm 104cal 7.99/0mph
3) 1m - 7:36(7:36/m) 136/160bpm 92cal 7.9/0mph
4) 1m - 7:33(7:33/m) 138/156bpm 92cal 7.95/0mph
5) 1m - 7:34(7:34/m) 141/154bpm 97cal 7.92/0mph
6) 1m - 7:31(7:31/m) 146/160bpm 103cal 7.98/0mph
7) 1m - 7:38(7:38/m) 146/164bpm 96cal 7.85/0mph
8) 1m - 7:25(7:25/m) 156/170bpm 108cal 8.09/0mph
9) 0.01m - 3(6:53/m) 154/154bpm 1cal 8.71/0mph

7:37 7:30 7:36 7:33 7:34 7:31 7:38 7:25 3

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	134 98-147	1039	168 162-170
0.50	3:50	1:54	7:35	137 130-147	1038	167 164-172
0.75	5:44	1:54	7:37	139 133-147	1060	168 164-172
1.00	7:38	1:54	7:35	146 141-149	1107	166 162-170
1.25	9:31	1:53	7:33	137 133-141	1034	165 162-170
1.50	11:22	1:50	7:22	144 138-158	1060	166 162-170
1.75	13:14	1:53	7:30	143 135-153	1074	165 162-170
2.00	15:08	1:54	7:36	143 135-152	1088	165 162-172
2.25	17:02	1:54	7:35	133 126-140	1010	163 160-166
2.50	18:57	1:54	7:38	135 128-139	1030	164 162-170
2.75	20:51	1:54	7:37	133 122-146	1014	162 158-166
3.00	22:44	1:53	7:32	142 123-160	1070	164 158-170
3.25	24:39	1:55	7:39	128 121-137	979	163 158-168
3.50	26:35	1:56	7:43	137 129-144	1058	165 162-168
3.75	28:26	1:52	7:26	141 136-152	1049	167 164-174
4.00	30:17	1:51	7:24	145 132-156	1074	164 158-170
4.25	32:09	1:52	7:26	138 133-144	1026	165 162-172
4.50	34:03	1:54	7:36	142 132-150	1078	164 160-168
4.75	35:58	1:55	7:40	144 133-154	1105	165 162-170
5.00	37:52	1:54	7:35	141 131-153	1070	165 162-170
5.25	39:46	1:54	7:37	146 139-154	1111	165 162-170
5.50	41:40	1:54	7:35	144 135-154	1093	165 160-168
5.75	43:30	1:50	7:21	151 141-160	1111	167 162-174
6.00	45:23	1:53	7:31	145 134-157	1091	165 162-168
6.25	47:17	1:54	7:38	153 141-162	1167	166 164-170
6.50	49:13	1:56	7:43	146 126-164	1126	162 156-166
6.75	51:11	1:58	7:51	142 130-156	1115	167 162-172
7.00	53:01	1:50	7:21	142 130-158	1043	165 162-168
7.25	54:52	1:51	7:25	154 130-168	1143	168 164-174
7.50	56:44	1:52	7:26	157 139-170	1167	165 158-174
7.75	58:37	1:53	7:34	155 145-161	1173	169 162-178
8.00	1:00:27	1:49	7:17	157 153-164	1144	166 156-172
8.00	1:00:29	2	8:01	154 153-154	1234	157 156-158

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	8	1:00:29	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.72%	More
800m	3:38	7:19	52.40%	More
1km	4:33	7:19	54.57%	More
Mile	7:24	7:24	57.15%	More
5k	23:23	7:32	61.49%	More
5 miles	37:41	7:32	62.10%	More
10k	46:55	7:33	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:09	7:08	64.92
5M	36:42	7:20	63.77
10km	46:12	7:26	63.24
10M	1:16:30	7:39	63.11
Half	1:41:51	7:46	62.22
20M	2:39:30	7:59	62.96
Mara	3:32:21	8:06	63.06

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