Tue 19th Mar 2019 at 5:00pm by Sinj
Run > General
-
Time
34:00
-
Miles
4.01
-
Min/mi
8:29
-
Pacing
90%
-
WAVA
54.06
-
Cals
567
-
BPM
173
-
%MHR
101.1
-
B/mi
1465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.01m - 34:00(8:29/m) 567cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
52 |
52 |
6:54 |
96 53-132 |
662 |
0.25 |
1:57 |
1:05 |
8:39 |
158 133-175 |
1366 |
0.38 |
2:55 |
59 |
7:49 |
183 174-190 |
1431 |
0.50 |
3:59 |
1:03 |
8:27 |
185 178-195 |
1563 |
0.63 |
5:04 |
1:06 |
8:45 |
193 186-201 |
1688 |
0.75 |
6:04 |
1:00 |
7:58 |
190 183-197 |
1512 |
0.88 |
7:05 |
1:01 |
8:06 |
191 181-197 |
1548 |
1.00 |
8:05 |
1:01 |
8:06 |
182 176-188 |
1474 |
1.13 |
9:02 |
57 |
7:33 |
176 172-179 |
1330 |
1.25 |
10:01 |
59 |
7:51 |
180 172-186 |
1414 |
1.38 |
11:01 |
1:00 |
8:02 |
179 171-187 |
1438 |
1.50 |
12:01 |
1:00 |
7:57 |
177 173-181 |
1406 |
1.63 |
13:04 |
1:03 |
8:27 |
175 169-183 |
1479 |
1.75 |
14:04 |
1:00 |
8:01 |
182 176-190 |
1460 |
1.88 |
15:03 |
59 |
7:53 |
175 170-181 |
1379 |
2.00 |
16:06 |
1:02 |
8:18 |
176 169-185 |
1461 |
2.13 |
17:12 |
1:06 |
8:48 |
169 164-177 |
1487 |
2.25 |
18:15 |
1:03 |
8:25 |
169 164-174 |
1423 |
2.38 |
19:22 |
1:07 |
8:54 |
168 161-175 |
1496 |
2.50 |
20:29 |
1:08 |
9:00 |
169 166-173 |
1521 |
2.63 |
21:38 |
1:09 |
9:13 |
169 165-174 |
1558 |
2.75 |
22:34 |
56 |
7:24 |
173 168-177 |
1281 |
2.88 |
23:42 |
1:08 |
9:04 |
177 170-189 |
1603 |
3.00 |
24:43 |
1:01 |
8:08 |
180 172-189 |
1465 |
3.13 |
25:54 |
1:11 |
9:27 |
170 165-175 |
1606 |
3.25 |
27:05 |
1:12 |
9:33 |
161 156-166 |
1537 |
3.38 |
28:10 |
1:04 |
8:34 |
166 156-175 |
1423 |
3.50 |
29:29 |
1:20 |
10:39 |
174 168-179 |
1852 |
3.63 |
30:42 |
1:12 |
9:38 |
164 161-168 |
1579 |
3.75 |
31:47 |
1:05 |
8:43 |
170 165-176 |
1481 |
3.88 |
32:51 |
1:04 |
8:33 |
175 169-180 |
1496 |
4.00 |
33:55 |
1:04 |
8:31 |
172 164-181 |
1464 |
4.01 |
33:59 |
4 |
10:13 |
176 175-176 |
1797 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
42.10% |
More |
800m |
3:53 |
7:48 |
48.24% |
More |
1km |
4:53 |
7:51 |
50.04% |
More |
Mile |
7:56 |
7:56 |
52.43% |
More |
5k |
25:36 |
8:14 |
55.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
53.37 |
5km |
25:57 |
8:21 |
54.56 |
5M |
42:58 |
8:36 |
53.59 |
10km |
54:05 |
8:42 |
53.14 |
10M |
1:29:34 |
8:57 |
53.00 |
Half |
1:59:15 |
9:06 |
52.25 |
20M |
3:06:44 |
9:20 |
52.87 |
Mara |
4:08:38 |
9:29 |
52.95 |
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