Tue 19th Mar 2019 at 5:00pm by chewie77

Run > Easy

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Time
55:08
Miles
6.33
Min/mi
8:43
Pacing
96%
WAVA
51.04
Stride(cm)
102
Cals
643
Cadence
181
BPM
146
%MHR
73.1
B/mi
1273
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 134/146bpm 61cal 11.08/11.59kmph
2) 1km - 5:25(5:25/km) 149/152bpm 70cal 11.08/11.19kmph
3) 1km - 5:19(5:19/km) 149/154bpm 67cal 11.29/11.76kmph
4) 1km - 5:15(5:15/km) 148/154bpm 64cal 11.44/12.09kmph
5) 1km - 5:25(5:25/km) 149/153bpm 66cal 11.07/11.59kmph
6) 1km - 5:27(5:27/km) 149/152bpm 65cal 11.01/11.32kmph
7) 1km - 5:30(5:30/km) 148/152bpm 63cal 10.9/11.66kmph
8) 1km - 5:22(5:22/km) 149/153bpm 61cal 11.17/11.99kmph
9) 1km - 5:29(5:29/km) 146/150bpm 57cal 10.95/11.66kmph
10) 1km - 5:30(5:30/km) 147/151bpm 58cal 10.92/11.62kmph
11) 0.18km - 1:02(5:46/km) 153/155bpm 11cal 10.4/11.62kmph

5:25 5:25 5:19 5:15 5:25 5:27 5:30 5:22 5:29 5:30 1:02

Pace

11%

33%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	118 88-135	1044	177 124-184	1/5
0.50	4:22	2:09	8:38	142 135-145	1225	183 176-186	3/2
0.75	6:34	2:12	8:47	144 141-147	1264	185 180-188	2/5
1.00	8:44	2:11	8:42	149 147-151	1297	185 184-186	2/1
1.25	10:55	2:11	8:42	150 147-152	1305	184 180-188	3/1
1.50	13:06	2:11	8:45	151 149-153	1322	182 178-186	4/2
1.75	15:15	2:08	8:33	147 144-151	1258	183 180-186	3/6
2.00	17:19	2:04	8:17	146 142-151	1209	180 176-184	1/7
2.25	19:27	2:08	8:33	151 147-154	1290	183 178-186	6/7
2.50	21:33	2:06	8:23	147 144-149	1233	181 180-184	4/5
2.75	23:40	2:08	8:30	150 147-152	1276	182 180-184	2/3
3.00	25:53	2:13	8:52	148 142-151	1313	181 178-184	5/5
3.25	28:06	2:13	8:50	150 147-153	1326	181 178-182	5/4
3.50	30:17	2:11	8:46	149 148-150	1305	181 176-184	3/2
3.75	32:28	2:10	8:40	148 143-152	1284	181 178-184	3/3
4.00	34:48	2:21	9:22	150 147-152	1406	179 172-184	5/4
4.25	36:57	2:09	8:37	147 145-149	1267	178 176-182	4/6
4.50	39:03	2:06	8:23	148 144-151	1242	178 172-182	3/2
4.75	41:13	2:09	8:38	150 147-153	1294	179 174-186	5/2
5.00	43:23	2:10	8:40	149 147-152	1291	180 178-184	4/4
5.25	45:31	2:08	8:34	145 142-147	1242	180 176-184	4/4
5.50	47:49	2:18	9:13	146 143-149	1345	178 174-182	8/6
5.75	50:01	2:12	8:48	144 140-147	1268	179 174-184	6/4
6.00	52:16	2:14	8:56	146 145-148	1305	181 178-184	6/3
6.25	54:27	2:11	8:44	149 148-153	1302	178 174-180	9/2
6.32	55:09	42	9:40	154 153-155	1489	176 172-178	2/0

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 21m, Flat prediction 55:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	38.05%	More
800m	4:08	8:20	43.20%	More
1km	5:11	8:20	45.12%	More
Mile	8:25	8:25	47.63%	More
5k	26:46	8:37	50.93%	More
5 miles	43:18	8:40	51.14%	More
10k	54:05	8:42	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	55.70
5km	25:08	8:05	54.24
5M	42:30	8:30	52.09
10km	54:01	8:42	51.12
10M	1:31:19	9:08	49.91
Half	2:03:00	9:23	48.61
20M	3:16:12	9:49	48.28
Mara	4:24:17	10:05	47.80

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