Tue 19th Mar 2019 at 6:00pm by Iris

Run > General

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Time
31:07
Miles
3.26
Min/mi
9:33
Pacing
0%
WAVA
52.02
Stride(cm)
100
Cals
331
Cadence
169
BPM
149
%MHR
86.8
B/mi
1425
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 137/161bpm 92cal 6.22/8.04mph
2) 1m - 9:32(9:32/m) 155/164bpm 104cal 6.3/7.03mph
3) 1m - 9:31(9:31/m) 160/168bpm 108cal 6.31/6.55mph
4) 0.26m - 2:25(9:30/m) 160/163bpm 27cal 6.31/6.49mph

9:39 9:32 9:31 2:25

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	118 91-134	1165	169 166-172	2/0
0.25	2:28	1:14	9:50	134 132-136	1318	168 166-170	3/1
0.38	3:41	1:13	9:46	135 132-137	1320	167 166-168	1/2
0.50	4:52	1:11	9:25	140 133-151	1318	168 168-170	1/0
0.63	6:04	1:12	9:40	145 143-147	1401	167 166-168	3/1
0.75	7:17	1:13	9:41	147 146-149	1423	168 166-170	1/1
0.88	16:24	9:07 +8:05	1:12:56	117 68-153	8534	172 168-176	0/0
1.00	17:44	1:20	10:43	150 136-161	1607	170 166-174	1/1
1.13	19:00	1:16	10:10	154 150-156	1566	162 82-172	0/2
1.25	20:50	1:49 +25	14:35	148 143-152	2159	168 120-176	0/0
1.38	21:58	1:08	9:02	153 151-154	1382	171 168-172	0/1
1.50	23:06	1:08	9:05	157 153-164	1426	169 166-170	0/1
1.63	24:11	1:05	8:43	155 153-156	1351	171 170-174	0/0
1.75	25:21	1:10	9:19	157 155-161	1464	170 168-172	1/0
1.88	26:30	1:09	9:10	157 155-158	1438	170 168-172	1/1
2.00	27:41	1:11	9:27	159 156-161	1502	169 168-172	0/1
2.13	28:53	1:13	9:42	158 156-162	1532	169 168-170	2/1
2.25	30:05	1:11	9:30	163 159-167	1548	168 166-170	0/1
2.38	31:15	1:10	9:23	161 159-163	1510	168 166-170	0/0
2.50	32:27	1:12	9:36	158 155-164	1518	169 168-170	1/0
2.63	33:39	1:12	9:36	160 156-164	1536	170 166-172	1/0
2.75	34:51	1:12	9:34	162 157-165	1549	169 168-170	1/1
2.88	36:04	1:14	9:49	161 157-168	1581	169 166-172	1/1
3.00	37:11	1:07	8:57	161 160-163	1441	170 168-172	1/2
3.13	38:22	1:11	9:26	161 158-163	1518	169 168-172	1/1
3.25	39:34	1:12	9:36	158 157-159	1517	168 168-170	1/1
3.26	39:37	3	9:22	158 158-158	1479	168 168-168	0/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 9m, Flat prediction 31:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	169	3.3	30:53	12:06
Walk	0.3	101	0	8	1:21:41
Still	0.2	-	-	6	-
Pause	17.7	-	-	8:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	41.79%	More
800m	4:26	8:56	44.89%	More
1km	5:36	9:01	46.33%	More
Mile	9:12	9:12	48.02%	More
5k	38:08	12:17	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	49.71
5km	29:34	9:31	52.18
5M	48:58	9:48	51.41
10km	1:01:39	9:55	51.12
10M	1:42:05	10:13	50.73
Half	2:15:55	10:23	49.70
20M	3:32:51	10:39	49.79
Mara	4:43:23	10:49	49.44

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