Tue 19th Mar 2019 at 5:00pm by CJCJ

Run > General

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Time
52:16
Miles
6.01
Min/mi
8:42
Pacing
50%
Stride(cm)
111
Cals
483
Cadence
167
BPM
134
%MHR
78.4
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 137/156bpm 92cal 6.74/7.43mph
2) 1m - 8:58(8:58/m) 139/149bpm 95cal 6.69/7.56mph
3) 1m - 8:35(8:35/m) 129/138bpm 71cal 6.99/7.47mph
4) 1m - 8:26(8:26/m) 134/153bpm 77cal 7.12/7.58mph
5) 1m - 8:26(8:26/m) 135/145bpm 76cal 7.11/7.45mph
6) 1m - 8:53(8:53/m) 132/144bpm 72cal 6.75/7.31mph

8:55 8:58 8:35 8:26 8:26 8:53

Pace

16%

18%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44 +19	10:56	125 96-137	1367	163 112-172
0.50	5:16	2:32 +25	10:10	142 137-152	1443	165 160-172
0.75	8:42	3:26 +1:08	13:43	147 113-156	2016	165 86-170
1.00	10:49	2:07	8:28	136 129-143	1152	168 164-170
1.25	13:04	2:15	8:59	137 130-143	1231	169 164-174
1.50	15:47	2:43 +20	10:52	143 133-149	1553	168 162-170
1.75	17:58	2:11	8:44	140 129-147	1222	168 166-172
2.00	21:39	3:41 +1:35	14:44	135 117-145	1989	166 120-172
2.25	23:55	2:16	9:03	133 128-138	1203	170 168-174
2.50	27:24	3:29 +1:22	13:56	120 106-133	1672	168 164-172
2.75	29:27	2:03	8:13	130 122-136	1069	168 166-176
3.00	31:39	2:12	8:48	130 125-137	1144	168 166-170
3.25	36:32	4:53 +2:49	19:32	121 99-134	2363	166 94-170
3.50	39:15	2:43 +34	10:51	134 128-152	1455	168 162-170
3.75	41:36	2:21 +11	9:23	145 127-152	1362	168 164-172
4.00	43:39	2:04	8:14	134 128-142	1104	168 166-170
4.25	46:43	3:04 +58	12:16	130 112-136	1594	167 158-172
4.50	48:49	2:06	8:23	133 128-139	1116	168 164-174
4.75	51:01	2:12 +8	8:49	139 130-143	1226	167 164-170
5.00	53:42	2:40 +29	10:41	136 127-140	1453	168 164-170
5.25	55:51	2:10	8:40	135 128-139	1169	168 164-172
5.50	58:14	2:23 +16	9:31	130 123-135	1237	166 124-170
5.75	1:00:28	2:13	8:54	131 128-135	1165	168 166-170
6.00	1:02:51	2:23	9:34	132 127-144	1262	168 164-172
6.01	1:02:54	3	9:18	130 130-130	1210	166 166-166

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	6	51:56	8:40
Walk	2.1	109	0	1:05	1:10:16
Still	18.7	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	0.00%	More
800m	4:08	8:19	0.00%	More
1km	5:13	8:24	0.00%	More
Mile	8:56	8:56	0.00%	More
5k	31:41	10:12	0.00%	More
5 miles	51:42	10:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	25:58	8:21
5M	43:00	8:36
10km	54:09	8:43
10M	1:29:40	8:58
Half	1:59:23	9:07
20M	3:06:57	9:21
Mara	4:08:54	9:30

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