Tue 19th Mar 2019 at 4:00pm by rokerroar

Run > General

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Time
1:41:53
Miles
13.00
Min/mi
7:50
Pacing
66%
WAVA
60.64
Stride(cm)
113
Cals
676
Cadence
182
BPM
123
%MHR
71.8
B/mi
962
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 91/105bpm 41cal 6.35/7.99mph
2) 0.03m - 14(8:49/m) 99/102bpm 1cal 6.8/8.16mph
3) 1m - 6:24(6:24/m) 128/138bpm 61cal 9.37/10.48mph
4) 1m - 6:04(6:04/m) 144/148bpm 72cal 9.89/10.29mph
5) 0.15m - 2:00(13:27/m) 119/148bpm 13cal 4.46/9.29mph
6) 1m - 6:06(6:06/m) 143/148bpm 70cal 9.83/10.79mph
7) 1m - 6:09(6:09/m) 149/152bpm 75cal 9.76/10.6mph
8) 0.13m - 2:00(15:59/m) 125/150bpm 13cal 3.76/10.37mph
9) 1m - 5:54(5:54/m) 143/150bpm 63cal 10.16/10.98mph
10) 1m - 6:05(6:05/m) 148/154bpm 71cal 9.85/10.37mph
11) 0.22m - 2:00(9:18/m) 133/152bpm 14cal 6.46/10.35mph
12) 1m - 8:29(8:29/m) 127/132bpm 45cal 7.07/7.81mph
13) 1m - 8:47(8:47/m) 120/125bpm 33cal 6.83/8.77mph
14) 1m - 10:34(10:34/m) 106/122bpm 33cal 5.68/8.18mph
15) 1m - 8:42(8:42/m) 106/110bpm 24cal 6.9/7.72mph
16) 1m - 8:40(8:40/m) 108/112bpm 27cal 6.93/7.7mph
17) 0.49m - 4:16(8:47/m) 115/122bpm 20cal 6.83/7.78mph

9:27 14 6:24 6:04 2:00 6:06 6:09 2:00 5:54 6:05 2:00 8:29 8:47 10:34 8:42 8:40 4:16

Pace

34%

12%

14%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:16	6:16 +1:13	12:33	87 57-103	1091	178 130-188
1.00	10:40	4:23	8:47	93 83-104	817	181 172-192
1.50	13:56	3:16	6:32	121 98-132	791	190 178-194
2.00	17:09	3:13	6:25	133 130-137	854	190 182-204
2.50	20:09	3:00	6:00	142 134-147	852	192 190-194
3.00	23:13	3:04	6:08	145 142-148	889	192 188-196
3.50	27:25	4:12 +5	8:24	130 106-148	1092	168 106-198
4.00	30:28	3:04	6:07	145 142-147	887	192 190-196
4.50	33:36	3:08	6:16	146 142-149	916	192 188-198
5.00	36:40	3:03	6:06	149 144-151	910	192 188-196
5.50	40:53	4:14	8:27	136 115-152	1149	185 114-242
6.00	43:49	2:56	5:51	144 138-150	843	192 188-196
6.50	46:50	3:01	6:02	147 144-150	888	191 186-196
7.00	49:52	3:02	6:04	147 142-150	892	191 188-196
7.50	53:35	3:43	7:25	143 129-153	1061	178 110-196
8.00	57:44	4:09	8:19	129 125-132	1073	184 180-188
8.50	1:02:03	4:19	8:38	125 122-129	1080	183 178-192
9.00	1:06:32	4:28	8:57	122 118-125	1092	181 176-188
9.50	1:10:50	4:19	8:38	118 111-124	1018	183 178-188
10.00	1:15:03	4:13	8:26	117 115-121	987	183 180-186
10.50	1:21:24	6:21	12:42	98 79-117	1245	145 108-188
11.00	1:25:47	4:23	8:46	107 104-110	937	182 178-184
11.50	1:30:05	4:18	8:36	105 97-108	904	181 178-184
12.00	1:34:29	4:24	8:48	108 105-111	950	181 178-186
12.50	1:38:44	4:14	8:29	109 106-112	925	181 178-186
13.00	1:43:10	4:26	8:52	115 108-121	1020	181 170-190

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (242 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	185	12.8	1:36:31	7:39
Walk	4.9	114	0.2	5:08	22:54
Still	0.3	-	-	21	-
Pause	1.1	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	56.25%	More
800m	2:53	5:48	64.36%	More
1km	3:37	5:49	66.97%	More
Mile	5:53	5:53	70.17%	More
5k	20:00	6:26	70.27%	More
5 miles	32:42	6:32	69.85%	More
10k	40:25	6:30	70.54%	More
10 miles	1:13:58	7:24	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.51
5km	22:21	7:12	62.86
5M	37:00	7:24	61.73
10km	46:35	7:30	61.19
10M	1:17:09	7:43	61.02
Half	1:42:43	7:50	60.15
20M	2:40:51	8:03	60.87
Mara	3:34:09	8:10	60.96

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