Tue 19th Mar 2019 at 6:00pm by The Running Andy

Bike > General

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Time
14:14
Miles
2.94
Mph
12.4
Cals
158
BPM
124
%MHR
61.8
B/mi
598
Surface
Road

Notes & Comments

Split Summary
===
1) 2.94m - 14:14(4:51/m) 123/143bpm 158cal 12.37/21.02mph

14:14

Pace

17%

57%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	36	36	12.55	101 86-106	483
0.25	1:12	37	12.29	108 104-113	527
0.38	1:41	29	15.79	110 106-113	418
0.50	2:15	34	13.26	113 103-119	511
0.63	3:01	46	9.75	116 112-120	714
0.75	3:41	40	11.23	129 113-140	689
0.88	4:16	35	12.76	132 124-139	621
1.00	4:42	25	17.87	123 118-127	413
1.13	5:25	43	10.36	118 115-120	684
1.25	6:07	42	10.80	117 113-121	650
1.38	6:47	40	11.16	127 117-133	683
1.50	7:23	36	12.63	135 132-138	641
1.63	7:47	24	18.69	137 132-141	440
1.75	8:28	41	10.96	131 124-138	717
1.88	8:56	28	16.10	136 133-140	507
2.00	9:24	28	16.08	139 135-143	519
2.13	10:16	53	8.56	131 123-139	918
2.25	10:57	41	10.95	126 119-132	690
2.38	11:47	49	9.10	133 129-139	877
2.50	12:19	33	13.84	131 128-137	568
2.63	12:48	28	15.79	134 128-139	509
2.75	13:19	31	14.63	126 106-138	517
2.88	13:56	37	12.10	103 98-109	511
2.94	14:14	18	12.03	113 109-116	564

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:35	More
800m	1:57	3:55	More
1km	2:35	4:10	More
Mile	4:36	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	52:06	5:13
20km	1:05:36	5:17
15 miles	1:20:05	5:20
20 miles	1:48:38	5:26
40km	2:16:46	5:30
25 miles	2:17:37	5:30
42km	2:24:02	5:31
50 miles	4:46:55	5:44
56 miles	5:23:33	5:47
100 miles	9:58:13	5:59
112 miles	11:14:34	6:01

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