Tue 19th Mar 2019 at 6:00pm by MovingAlong

Run > General

  • Time
    11:15
  • Miles
    1.00
  • Min/mi
    11:15
  • Pacing
    93%
  • WAVA
    35.15
  • Cals
    112
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1570
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 142/159bpm 112cal 5.35/9.16mph
2) 0m - 3(10:10/m) 157/157bpm 5.9/6.23mph
11:13 3
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Pace

25% 25% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 49 49 12:56 105 81-119 1359
0.13 1:29 40 10:43 126 121-130 1351
0.19 2:10 41 10:59 126 122-130 1385
0.25 2:50 40 10:39 125 123-129 1332
0.31 3:35 45 12:00 134 127-138 1609
0.38 4:22 47 12:32 137 133-141 1717
0.44 5:08 46 12:18 141 138-146 1735
0.50 5:48 40 10:42 150 146-155 1604
0.56 6:30 42 11:07 153 152-155 1701
0.63 7:12 42 11:10 155 153-158 1730
0.69 7:55 43 11:26 154 153-155 1762
0.75 8:35 40 10:45 154 153-156 1655
0.81 9:14 39 10:31 155 154-157 1630
0.88 9:54 40 10:33 154 153-156 1625
0.94 10:34 40 10:35 157 156-159 1662
1.00 11:12 39 10:22 154 150-157 1596
1.00 11:15 3 11:23 157 157-157 1786

Heart

140/159max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:25 29.52% More
800m 5:22 10:49 32.67% More
1km 6:48 10:56 33.81% More
Mile 11:12 11:12 35.27% More

Predictions

Dist Time Per Mile WAVA
1M 11:15 11:15 35.13
5km 37:25 12:03 35.90
5M 1:01:57 12:23 35.19
10km 1:18:00 12:33 34.87
10M 2:09:10 12:55 34.77
Half 2:51:58 13:08 34.27
20M 4:29:18 13:28 34.68
Mara 5:58:33 13:41 34.73

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