Tue 19th Mar 2019 at 6:00pm by MovingAlong
Run > General
-
Time
11:15
-
Miles
1.00
-
Min/mi
11:15
-
Pacing
93%
-
WAVA
35.15
-
Cals
112
-
BPM
140
-
%MHR
81.6
-
B/mi
1570
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 142/159bpm 112cal 5.35/9.16mph
2) 0m - 3(10:10/m) 157/157bpm 5.9/6.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
49 |
49 |
12:56 |
105 81-119 |
1359 |
0.13 |
1:29 |
40 |
10:43 |
126 121-130 |
1351 |
0.19 |
2:10 |
41 |
10:59 |
126 122-130 |
1385 |
0.25 |
2:50 |
40 |
10:39 |
125 123-129 |
1332 |
0.31 |
3:35 |
45 |
12:00 |
134 127-138 |
1609 |
0.38 |
4:22 |
47 |
12:32 |
137 133-141 |
1717 |
0.44 |
5:08 |
46 |
12:18 |
141 138-146 |
1735 |
0.50 |
5:48 |
40 |
10:42 |
150 146-155 |
1604 |
0.56 |
6:30 |
42 |
11:07 |
153 152-155 |
1701 |
0.63 |
7:12 |
42 |
11:10 |
155 153-158 |
1730 |
0.69 |
7:55 |
43 |
11:26 |
154 153-155 |
1762 |
0.75 |
8:35 |
40 |
10:45 |
154 153-156 |
1655 |
0.81 |
9:14 |
39 |
10:31 |
155 154-157 |
1630 |
0.88 |
9:54 |
40 |
10:33 |
154 153-156 |
1625 |
0.94 |
10:34 |
40 |
10:35 |
157 156-159 |
1662 |
1.00 |
11:12 |
39 |
10:22 |
154 150-157 |
1596 |
1.00 |
11:15 |
3 |
11:23 |
157 157-157 |
1786 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
29.52% |
More |
800m |
5:22 |
10:49 |
32.67% |
More |
1km |
6:48 |
10:56 |
33.81% |
More |
Mile |
11:12 |
11:12 |
35.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:15 |
11:15 |
35.13 |
5km |
37:25 |
12:03 |
35.90 |
5M |
1:01:57 |
12:23 |
35.19 |
10km |
1:18:00 |
12:33 |
34.87 |
10M |
2:09:10 |
12:55 |
34.77 |
Half |
2:51:58 |
13:08 |
34.27 |
20M |
4:29:18 |
13:28 |
34.68 |
Mara |
5:58:33 |
13:41 |
34.73 |
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