Tue 19th Mar 2019 at 6:00pm by Sam Jelfs

Walk > General

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Time
1:05:22
Miles
3.22
Min/mi
20:18
Stride(cm)
71
Cals
289
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 1:03:24(12:41/km) 280cal 49/62rpm 4.73/7.42kmph
2) 0.18km - 1:58(10:50/km) 9cal 56/58rpm 5.54/6.15kmph

1:03:24 1:58

Pace

10%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:22	2:22	18:56	113 108-120
0.25	6:09	3:47	30:15	115 100-124
0.38	9:52	3:43	29:48	109 86-120
0.50	12:19	2:26	19:31	113 108-120
0.63	14:42	2:24	19:09	114 110-120
0.75	17:02	2:20	18:37	111 108-120
0.88	19:58	2:56	23:32	107 98-120
1.00	22:25	2:27	19:36	113 110-120
1.13	24:51	2:26	19:26	111 100-120
1.25	27:14	2:23	19:02	112 108-120
1.38	30:37	3:23	27:03	109 104-112
1.50	33:09	2:32	20:16	110 104-116
1.63	35:30	2:22	18:53	111 104-120
1.75	37:58	2:27	19:39	112 108-120
1.88	40:40	2:42	21:37	109 98-120
2.00	42:53	2:13	17:43	111 108-112
2.13	45:07	2:14	17:52	112 108-114
2.25	47:28	2:21	18:46	112 104-120
2.38	49:35	2:07	16:57	113 112-114
2.50	51:50	2:15	18:02	112 108-116
2.63	54:08	2:17	18:19	112 108-116
2.75	56:27	2:20	18:39	113 108-120
2.88	58:57	2:29	19:56	112 108-120
3.00	1:01:20	2:23	19:03	109 104-120
3.13	1:03:43	2:24	19:10	111 108-120
3.22	1:05:22	1:39	17:22	113 112-114

Cadence

111 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:11	More
800m	8:46	17:38	More
1km	11:01	17:43	More
Mile	18:10	18:10	More
5k	1:03:09	20:19	More

Predictions

Dist	Time	Per Mile

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