Tue 19th Mar 2019 at 4:00pm by MudMeanderer

Bike > General
  • Time
    1:16:01
  • Miles
    18.43
  • Mph
    14.5
  • FBI
    57.16
  • Cals
    593
  • Watts
    155
  • Cadence
    74
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    523
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 9.2km - 27:04(2:56/km) 125/146bpm 182cal 73/94rpm 112/437W 20.4/30.77kmph
2) 0.54km - 1:03(1:56/km) 155/166bpm 18cal 94/113rpm 288/397W 30.97/34.13kmph
3) 0.63km - 1:53(2:58/km) 156/166bpm 21cal 67/89rpm 187/335W 20.19/27.88kmph
4) 0.28km - 39(2:17/km) 161/166bpm 10cal 89/98rpm 280/402W 26.27/29.93kmph
5) 0.44km - 1:58(4:30/km) 143/166bpm 12cal 50/96rpm 106/388W 13.33/27.51kmph
6) 0.55km - 1:02(1:52/km) 161/170bpm 19cal 86/98rpm 322/481W 32.15/36.71kmph
7) 1.54km - 3:41(2:24/km) 136/170bpm 24cal 74/86rpm 111/255W 25.06/35.64kmph
8) 0.76km - 1:03(1:23/km) 155/171bpm 20cal 94/105rpm 321/457W 43.57/48.27kmph
9) 0.75km - 1:44(2:20/km) 145/171bpm 7cal 69/99rpm 73/164W 25.79/35.37kmph
10) 0.6km - 1:01(1:41/km) 156/169bpm 19cal 93/107rpm 319/466W 35.48/40.44kmph
11) 0.56km - 1:38(2:57/km) 146/169bpm 10cal 59/92rpm 111/286W 20.38/38.12kmph
12) 0.73km - 1:03(1:26/km) 159/171bpm 18cal 95/103rpm 297/432W 42.02/45.08kmph
13) 0.58km - 1:29(2:32/km) 147/171bpm 9cal 59/88rpm 101/181W 23.68/44.34kmph
14) 0.64km - 1:01(1:36/km) 159/172bpm 18cal 95/104rpm 309/498W 37.66/43.94kmph
15) 0.75km - 2:16(3:02/km) 139/172bpm 8cal 56/95rpm 65/218W 19.81/41.45kmph
16) 0.64km - 1:02(1:37/km) 154/169bpm 19cal 94/101rpm 319/474W 37.3/41.08kmph
17) 0.54km - 1:24(2:34/km) 143/170bpm 3cal 68/93rpm 44/196W 23.35/34.5kmph
18) 0.6km - 1:01(1:41/km) 156/170bpm 18cal 97/105rpm 302/475W 35.56/38.8kmph
19) 0.76km - 2:02(2:40/km) 146/170bpm 14cal 67/92rpm 119/256W 22.51/36.91kmph
20) 0.47km - 1:02(2:11/km) 159/171bpm 20cal 86/99rpm 330/424W 27.39/33.45kmph
21) 1.83km - 4:36(2:31/km) 138/171bpm 26cal 76/103rpm 97/250W 23.8/42.59kmph
22) 0.49km - 1:11(2:25/km) 161/171bpm 22cal 83/103rpm 313/450W 24.76/30.8kmph
23) 5.76km - 15:08(2:38/km) 118/170bpm 76cal 71/101rpm 84/370W 22.83/36.75kmph
27:04 1:03 1:53 39 1:58 1:02 3:41 1:03 1:44 1:01 1:38 1:03 1:29 1:01 2:16 1:02 1:24 1:01 2:02 1:02 4:36 1:11 15:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 37% 40% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:25 3:25 +39 8.77 78 78-78 534 63 22-82 139 6-298
1.00 6:44 3:19 +1:07 9.04 78 78-78 518 77 22-93 146 17-383
1.50 9:21 2:37 +41 11.49 78 78-78 407 83 56-93 135 10-282
2.00 12:22 3:01 +55 9.95 78 78-78 470 79 48-94 144 35-288
2.50 15:13 2:51 +37 10.51 86 78-118 491 74 34-91 135 4-437
3.00 18:48 3:35 +59 8.39 113 87-131 808 74 36-92 144 26-313
3.50 21:33 2:45 +28 10.90 122 86-129 672 77 47-90 129 6-400
4.00 24:18 2:45 10.89 118 106-131 650 64 30-77 116 9-251
4.50 26:42 2:24 +15 12.52 132 103-143 633 78 52-85 157 35-325
5.00 28:44 2:02 14.78 134 121-146 544 77 65-93 158 11-263
5.50 33:23 4:39 +2:01 6.45 133 105-145 1237 76 37-90 135 7-248
6.00 36:04 2:41 +27 11.18 141 101-166 757 80 44-113 215 34-397
6.50 38:21 2:17 13.11 157 151-166 719 71 57-92 202 10-402
7.00 41:06 2:45 10.94 147 131-166 806 63 20-98 194 15-481
7.50 42:47 1:41 17.74 160 142-170 541 80 63-98 184 8-370
8.00 44:45 1:58 15.31 132 113-142 517 75 63-80 131 6-209
8.50 46:26 1:41 +18 17.75 134 107-164 453 86 37-105 230 15-457
9.00 48:05 1:39 18.12 155 132-171 513 74 60-102 129 7-353
9.50 49:33 1:28 20.42 146 123-169 429 87 71-107 241 25-466
10.00 51:33 2:00 15.01 146 131-169 583 66 32-103 157 10-432
10.50 52:53 1:19 22.73 164 149-171 433 79 36-100 177 4-331
11.00 54:37 1:44 17.29 147 132-170 510 76 55-104 224 91-498
11.50 56:54 2:17 13.11 143 114-172 654 59 23-101 86 7-317
12.00 58:16 1:22 22.03 153 115-170 417 90 53-101 274 9-474
12.50 1:00:32 2:16 +27 13.23 142 123-165 644 77 24-105 187 7-475
13.00 1:02:36 2:05 +2 14.45 152 132-170 631 70 29-105 142 7-314
13.50 1:04:36 1:59 15.10 156 131-171 620 81 60-99 234 51-424
14.00 1:06:59 2:23 +16 12.59 133 112-159 634 77 26-94 86 9-229
14.50 1:08:45 1:46 16.94 134 109-146 475 79 58-103 148 8-250
15.00 1:10:39 1:54 15.82 160 138-171 607 84 69-103 234 14-450
15.50 1:13:00 2:21 +27 12.73 122 111-153 575 73 48-82 77 6-161
16.00 1:14:35 1:35 18.89 105 99-110 334 72 53-87 46 4-121
16.50 1:17:04 2:29 +13 12.09 113 98-122 561 73 22-92 108 41-188
17.00 1:20:37 3:33 +54 8.45 129 94-142 916 71 41-88 149 9-236
17.50 1:22:40 2:03 14.66 116 99-132 475 72 16-85 125 8-370
18.00 1:25:44 3:04 +51 9.76 114 91-126 701 68 23-83 96 8-297
18.43 1:27:38 1:54 13.58 107 85-117 473 69 45-79 106 12-189

Heart

127/172max
  • Show Beats/Mile

Power

155W (498 max)
Power Graph
Power Bands

Cadence

74 (113 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 31 2:05 More
800m 1:07 2:15 More
1km 1:29 2:23 More
Mile 2:55 2:55 More
5k 9:41 3:07 More
5 miles 17:09 3:26 More
10k 22:10 3:34 More
10 miles 38:27 3:51 More
Half 55:09 4:13 More

Predictions

Dist Time Per Mile
10 miles 39:17 3:56
20km 49:40 4:00
15 miles 1:00:51 4:03
20 miles 1:23:02 4:09
40km 1:45:00 4:13
25 miles 1:45:40 4:14
42km 1:50:41 4:14
50 miles 3:43:23 4:28
56 miles 4:12:29 4:31
100 miles 7:52:17 4:43
112 miles 8:53:47 4:46
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