Tue 19th Mar 2019 at 5:00pm by Yossarian

Run > General

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Time
31:16
Miles
3.24
Min/mi
9:39
Pacing
76%
WAVA
45.24
Stride(cm)
94
Cals
418
Cadence
177
BPM
153
%MHR
89.3
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 3.24m - 31:16(9:38/m) 153/163bpm 418cal 6.23/8.31mph

31:16

Pin Map

0mi in 0

Pace

31%

29%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:12	129 91-155	1445	173 166-178
0.25	2:50	1:26 +19	11:31	156 146-161	1798	175 166-180
0.38	3:53	1:03	8:23	149 143-154	1249	178 176-180
0.50	5:07	1:14	9:51	156 153-159	1537	178 166-182
0.63	6:20	1:13	9:42	156 151-162	1513	178 164-184
0.75	7:32	1:13	9:40	159 157-161	1538	175 166-180
0.88	8:42	1:09	9:14	158 154-162	1459	180 176-182
1.00	9:49	1:08	9:01	155 153-156	1397	179 172-182
1.13	11:06	1:17	10:13	155 153-159	1583	179 172-180
1.25	12:14	1:09	9:08	160 159-162	1462	179 172-182
1.38	13:30	1:16 +7	10:05	161 158-163	1624	178 172-184
1.50	14:35	1:05	8:37	156 154-159	1345	178 168-180
1.63	15:53	1:18	10:26	154 152-157	1607	177 172-180
1.75	17:32	1:39 +33	13:09	157 151-161	2064	179 172-184
1.88	18:56	1:24	11:14	154 143-163	1729	178 166-182
2.00	20:32	1:36 +20	12:48	150 141-158	1919	173 134-182
2.13	21:44	1:12	9:40	154 143-159	1487	178 170-182
2.25	22:59	1:15 +9	10:01	154 150-157	1542	177 174-182
2.38	24:39	1:40 +18	13:21	151 145-158	2015	178 170-182
2.50	25:46	1:07	8:53	149 145-154	1324	180 178-182
2.63	27:07	1:21 +4	10:48	150 148-153	1621	176 150-182
2.75	28:21	1:14	9:54	153 151-154	1515	176 168-180
2.88	29:42	1:21 +4	10:45	153 149-157	1645	179 174-184
3.00	30:49	1:07	8:52	156 152-159	1384	178 170-184
3.13	31:54	1:05	8:44	158 157-160	1379	178 170-180
3.24	33:40	1:46 +32	14:52	152 144-159	2260	178 166-182

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	177	3.2	31:08	10:20
Walk	0.5	139	0	10	32:22
Still	0.2	-	-	3	-
Pause	6.4	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	35.63%	More
800m	4:30	9:03	39.43%	More
1km	5:42	9:11	40.63%	More
Mile	9:15	9:15	43.02%	More
5k	29:57	9:38	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	44.24
5km	29:54	9:37	45.26
5M	49:31	9:54	44.36
10km	1:02:21	10:02	43.94
10M	1:43:15	10:20	43.80
Half	2:17:28	10:30	43.16
20M	3:35:17	10:46	43.67
Mara	4:46:37	10:56	43.74

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