Tue 19th Mar 2019 at 5:00pm by runspoonrun

Run > General

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Time
25:39
Miles
3.01
Min/mi
8:31
Pacing
95%
WAVA
48.95
Stride(cm)
116
Cals
279
Cadence
163
BPM
144
%MHR
69.3
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 25:39(8:31/m) 144/152bpm 279cal 7.04/8.06mph

25:39

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04 +3	8:32	128 97-139	1092	161 122-166
0.25	2:07	1:03	8:26	140 138-142	1180	162 160-164
0.38	3:10	1:03	8:23	140 137-143	1173	162 160-164
0.50	4:15	1:05	8:38	139 134-141	1200	161 160-162
0.63	5:16	1:01	8:12	144 135-147	1180	162 160-164
0.75	6:19	1:03	8:24	143 141-146	1202	162 160-166
0.88	7:23	1:04	8:32	143 140-146	1220	162 160-164
1.00	8:31	1:08	9:05	143 140-145	1298	163 160-164
1.13	9:33	1:02	8:16	142 138-146	1173	163 160-166
1.25	10:39	1:06	8:46	146 138-152	1279	164 162-166
1.38	11:40	1:01	8:05	147 141-151	1187	164 162-166
1.50	12:46	1:06	8:49	147 142-150	1297	163 162-166
1.63	14:00	1:14 +10	9:52	144 142-146	1422	163 118-164
1.75	15:03	1:03	8:23	142 140-145	1189	163 118-168
1.88	16:07	1:04	8:34	143 138-150	1225	165 164-166
2.00	17:12	1:05	8:41	149 147-151	1295	163 162-166
2.13	18:17	1:05	8:37	146 143-150	1259	164 162-166
2.25	19:20	1:03	8:27	147 143-151	1242	164 162-166
2.38	20:22	1:02	8:16	149 148-151	1232	164 162-166
2.50	21:28	1:06	8:46	149 147-151	1306	164 162-168
2.63	22:34	1:06	8:46	147 145-149	1290	165 164-166
2.75	23:37	1:04	8:30	149 145-151	1266	165 164-166
2.88	24:41	1:04	8:29	144 137-148	1221	165 164-166
3.00	25:46	1:05	8:43	147 145-148	1283	165 164-168
3.01	25:52	6	9:04	147 147-148	1332	167 166-168

Heart

144/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3	25:36	8:32
Walk	0.4	120	0	6	8:36
Still	0.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.11%	More
800m	4:10	8:23	40.41%	More
1km	5:12	8:22	42.50%	More
Mile	8:28	8:28	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	47.97
5km	26:32	8:32	48.95
5M	43:56	8:47	48.28
10km	55:18	8:54	48.02
10M	1:31:35	9:10	47.96
Half	2:01:56	9:18	47.32
20M	3:10:56	9:33	47.88
Mara	4:14:13	9:42	47.96

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