Tue 19th Mar 2019 at 5:00pm by kiki.d
Run > General
-
Time
27:06
-
Miles
2.98
-
Min/mi
9:06
-
Pacing
92%
-
WAVA
60.92
-
Stride(cm)
112
-
Cals
281
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.98m - 27:06(9:05/m) 281cal 6.61/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:24 |
151 146-156 |
0.25 |
2:28 |
1:10 |
9:19 |
154 152-156 |
0.38 |
3:37 |
1:09 |
9:13 |
154 154-156 |
0.50 |
4:45 |
1:08 |
9:05 |
155 152-158 |
0.63 |
5:56 |
1:11 |
9:28 |
156 154-158 |
0.75 |
7:00 |
1:04 |
8:33 |
157 156-158 |
0.88 |
8:05 |
1:05 |
8:40 |
158 158-160 |
1.00 |
9:13 |
1:07 |
8:59 |
158 156-158 |
1.13 |
10:34 |
1:21 +16
|
10:50 |
159 156-162 |
1.25 |
11:43 |
1:09 |
9:09 |
158 154-160 |
1.38 |
12:54 |
1:11 |
9:30 |
158 156-160 |
1.50 |
14:05 |
1:11 |
9:27 |
159 148-162 |
1.63 |
15:12 |
1:07 |
9:00 |
160 158-162 |
1.75 |
16:19 |
1:07 |
8:59 |
159 158-160 |
1.88 |
17:25 |
1:05 |
8:41 |
160 160-162 |
2.00 |
18:28 |
1:04 |
8:28 |
160 158-162 |
2.13 |
19:33 |
1:04 |
8:36 |
159 158-160 |
2.25 |
20:39 |
1:07 |
8:54 |
158 158-160 |
2.38 |
21:46 |
1:07 |
8:56 |
159 158-160 |
2.50 |
22:55 |
1:09 |
9:11 |
160 158-162 |
2.63 |
24:04 |
1:09 |
9:08 |
158 156-160 |
2.75 |
25:15 |
1:11 |
9:30 |
159 156-162 |
2.88 |
26:24 |
1:09 |
9:12 |
160 158-160 |
2.98 |
27:23 |
59 |
9:01 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
158 |
2.8 |
25:31 |
9:06 |
Walk |
5.8 |
150 |
0.2 |
1:36 |
10:37 |
Pause |
1.0 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
47.79% |
More |
800m |
4:15 |
8:34 |
52.36% |
More |
1km |
5:23 |
8:39 |
53.96% |
More |
Mile |
8:49 |
8:49 |
55.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
63.38 |
5km |
28:25 |
9:09 |
60.65 |
5M |
48:57 |
9:47 |
57.52 |
10km |
1:02:45 |
10:06 |
56.21 |
10M |
1:48:04 |
10:48 |
53.85 |
Half |
2:27:08 |
11:14 |
51.69 |
20M |
3:58:35 |
11:56 |
50.24 |
Mara |
5:24:49 |
12:24 |
48.93 |
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