Tue 19th Mar 2019 at 5:00pm by The_Saint

Run > General

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Time
30:47
Miles
4.01
Min/mi
7:41
Pacing
89%
WAVA
63.72
Stride(cm)
115
Cals
461
Cadence
183
BPM
142
%MHR
74.9
B/mi
1093
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 132/144bpm 105cal 7.67/8.5mph
2) 1m - 8:07(8:07/m) 142/147bpm 125cal 7.39/8.18mph
3) 1m - 7:15(7:15/m) 145/150bpm 112cal 8.27/9.81mph
4) 1m - 7:31(7:31/m) 151/156bpm 118cal 7.98/8.79mph
5) 0.01m - 3(6:02/m) 155/155bpm 1cal 9.95/7.93mph

7:50 8:07 7:15 7:31 3

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	107 67-128	821	171 92-176	3/0
0.25	1:58	1:01	8:06	132 129-134	1070	176 174-178	2/0
0.38	2:58	1:00	8:00	133 132-133	1064	179 178-182	2/0
0.50	3:55	57	7:34	135 133-140	1022	180 178-184	4/0
0.63	4:54	59	7:54	139 133-144	1099	180 172-184	2/3
0.75	6:00	1:05	8:42	138 132-141	1201	176 170-182	9/0
0.88	6:55	55	7:22	137 134-141	1010	182 180-184	0/5
1.00	7:50	55	7:18	135 134-137	985	183 182-184	0/3
1.13	8:51	1:01	8:07	138 135-141	1120	182 178-184	3/0
1.25	9:46	55	7:20	141 140-142	1034	184 182-184	2/0
1.38	10:46	1:01	8:07	140 139-143	1136	183 178-184	2/0
1.50	11:46	1:00	7:59	142 141-144	1134	183 180-186	3/0
1.63	12:57	1:11	9:24	143 140-145	1345	180 174-186	4/0
1.75	13:55	58	7:46	144 142-145	1117	184 182-186	4/0
1.88	14:58	1:03	8:21	144 142-146	1204	181 174-184	3/0
2.00	15:57	59	7:54	145 144-147	1146	184 180-186	4/0
2.13	16:58	1:01	8:05	146 144-148	1180	184 182-186	5/0
2.25	17:57	59	7:52	145 143-147	1140	184 182-186	1/0
2.38	18:52	55	7:19	145 144-146	1061	185 182-188	1/1
2.50	19:44	52	6:56	143 141-145	991	185 182-188	1/2
2.63	20:31	47	6:17	143 141-144	897	187 184-188	0/10
2.75	21:24	54	7:08	144 143-146	1028	187 186-188	0/7
2.88	22:17	53	7:01	146 145-148	1025	188 186-190	0/8
3.00	23:12	56	7:25	148 146-150	1098	187 186-190	1/2
3.13	24:07	55	7:18	150 149-151	1095	186 178-190	1/0
3.25	25:00	53	7:05	150 149-151	1063	187 186-188	0/5
3.38	25:54	54	7:09	150 147-152	1072	188 186-190	0/5
3.50	26:46	52	6:56	151 147-152	1048	188 186-190	0/5
3.63	27:45	59	7:55	151 149-152	1195	183 172-188	0/3
3.75	28:59	1:14 +6	9:49	150 147-153	1474	175 98-184	0/0
3.88	30:01	1:01	8:12	149 147-153	1222	181 172-188	4/0
4.00	30:50	49	6:36	154 153-156	1016	186 168-192	2/1
4.01	30:54	4	7:17	155 154-155	1129	173 156-182	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	8:06
13 1.6%	7:52
See your biggest climbs

Cadence

183 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	4	30:44	7:42
Walk	0.2	112	0	4	14:26
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	53.03%	More
800m	3:22	6:46	59.64%	More
1km	4:16	6:52	61.16%	More
Mile	6:59	6:59	63.44%	More
5k	23:40	7:37	63.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	64.70
5km	23:22	7:31	64.58
5M	39:05	7:49	62.95
10km	49:26	7:57	62.20
10M	1:22:43	8:16	61.49
Half	1:50:46	8:27	60.32
20M	2:55:03	8:45	60.48
Mara	3:54:26	8:57	60.22

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Aerobic Training Effect	3.0
HR Recovery	70
VO2Max	58
Anaerobic TE	0.0