Tue 19th Mar 2019 at 5:00pm by Markrweir

Walk > General

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Time
30:49
Miles
1.25
Min/mi
24:39
Stride(cm)
52
Cals
205
Cadence
124
BPM
93
%MHR
54.6
B/mi
2300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:48(24:48/m) 95/125bpm 165cal 46/118rpm 2.42/6.32mph
2) 0.25m - 6:01(24:31/m) 87/97bpm 40cal 49/71rpm 2.45/3.9mph

24:48 6:01

Pace

10%

15%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	31:02	101 86-124	3135	128 118-142
0.13	3:23	1:26	23:02	95 86-121	2187	124 116-132
0.19	4:41	1:19	20:56	90 86-93	1885	126 120-140
0.25	6:23	1:42	27:06	93 85-98	2520	122 100-134
0.31	7:33	1:10	18:39	96 93-99	1790	122 118-126
0.38	8:52	1:19	21:07	95 90-102	2006	120 114-126
0.44	10:09	1:17	20:40	102 97-107	2107	119 114-126
0.50	11:34	1:25	22:35	101 96-105	2281	121 114-128
0.56	13:49	2:15	36:05	103 96-108	3717	125 104-134
0.63	15:44	1:55	30:33	96 84-109	2932	124 106-148
0.69	17:05	1:21	21:38	82 76-85	1774	130 122-236
0.75	18:32	1:27	23:06	89 82-96	2056	128 120-134
0.81	20:27	1:55	30:39	94 83-116	2882	132 118-174
0.88	21:47	1:20	21:20	104 97-112	2219	122 118-124
0.94	23:15	1:28	23:28	88 80-98	2065	118 114-122
1.00	24:47	1:33	24:44	85 78-90	2102	119 114-122
1.06	26:07	1:20	21:20	86 83-91	1834	120 112-126
1.13	28:22	2:15	35:56	83 78-88	2982	122 114-128
1.19	29:37	1:14	19:49	89 85-95	1764	121 114-126
1.25	30:49	1:12	20:51	93 88-97	1939	126 120-142

Heart

93/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (236 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More
800m	11:27	23:02	More
1km	14:58	24:05	More
Mile	24:05	24:05	More

Predictions

Dist	Time	Per Mile

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