Tue 19th Mar 2019 at 4:00pm by Markie Bee

Run > General

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Time
32:36
Miles
4.04
Min/mi
8:04
Pacing
94%
WAVA
55.09
Stride(cm)
126
Cals
480
Cadence
158
BPM
142
%MHR
83.1
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 133/148bpm 109cal 7.46/8.39mph
2) 1m - 7:59(7:59/m) 140/157bpm 117cal 7.51/8.31mph
3) 1m - 8:01(8:01/m) 149/167bpm 126cal 7.48/8.64mph
4) 1m - 8:16(8:16/m) 146/156bpm 124cal 7.25/7.93mph
5) 0.04m - 17(7:48/m) 150/151bpm 4cal 7.69/7.14mph

8:02 7:59 8:01 8:16 17

Pin Map

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	111 71-127	945	156 110-160
0.25	2:06	1:02	8:18	132 128-133	1096	158 156-160
0.38	3:07	1:01	8:11	133 129-136	1088	158 158-160
0.50	4:03	55	7:21	129 126-133	948	158 110-168
0.63	5:03	1:01	8:05	133 130-144	1075	161 160-162
0.75	6:05	1:02	8:16	146 144-148	1207	160 158-162
0.88	7:04	59	7:52	144 141-147	1133	159 156-164
1.00	8:02	58	7:44	141 138-143	1090	159 158-162
1.13	9:03	1:01	8:11	139 137-141	1136	159 158-160
1.25	10:01	58	7:44	136 131-139	1052	159 158-160
1.38	11:04	1:03	8:20	136 130-139	1134	158 110-162
1.50	12:04	1:00	7:57	137 134-139	1089	158 156-160
1.63	13:02	59	7:49	140 137-144	1094	158 156-160
1.75	14:01	59	7:48	143 139-145	1116	159 158-160
1.88	15:04	1:03	8:24	142 138-146	1192	156 110-164
2.00	16:01	58	7:40	150 144-157	1151	160 156-162
2.13	16:59	57	7:39	140 135-145	1070	160 158-164
2.25	17:58	59	7:54	141 137-146	1113	159 154-164
2.38	18:58	1:01	8:05	146 140-151	1179	158 156-160
2.50	20:03	1:05	8:39	155 149-163	1342	157 154-160
2.63	21:01	57	7:38	164 160-167	1251	158 156-162
2.75	22:00	59	7:52	157 151-162	1236	158 120-168
2.88	23:02	1:03	8:22	145 141-151	1212	156 154-160
3.00	24:03	1:00	8:02	145 141-148	1164	158 156-162
3.13	25:03	1:00	8:04	147 144-150	1185	157 156-158
3.25	26:05	1:02	8:19	144 141-148	1199	158 154-162
3.38	27:07	1:02	8:16	146 143-149	1206	158 156-160
3.50	28:06	59	7:52	145 143-148	1141	158 154-162
3.63	29:07	1:00	8:02	144 140-148	1156	158 156-160
3.75	30:10	1:03	8:24	145 142-147	1218	158 134-160
3.88	31:17	1:08	9:00	147 143-150	1323	157 156-164
4.00	32:19	1:02	8:14	152 149-156	1253	158 156-162
4.03	32:36	17	8:10	150 149-151	1225	157 156-158

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	4	32:20	8:03
Walk	0.8	124	0	16	14:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.97%	More
800m	3:51	7:44	46.91%	More
1km	4:50	7:47	48.74%	More
Mile	7:50	7:50	51.59%	More
5k	24:50	7:59	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	54.47
5km	24:41	7:57	55.64
5M	40:52	8:10	54.59
10km	51:27	8:17	54.09
10M	1:25:12	8:31	53.92
Half	1:53:26	8:40	53.14
20M	2:57:39	8:53	53.76
Mara	3:56:31	9:02	53.85

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