Tue 19th Mar 2019 at 4:00pm by Mrsbridgewater

Run > General

Follow User
0 👍

Time
26:10
Miles
3.11
Min/mi
8:25
Pacing
73%
WAVA
62.45
Stride(cm)
108
Cals
243
Cadence
177
BPM
140
%MHR
82
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 135/147bpm 78cal 6.82/7.47mph
2) 1m - 8:23(8:23/m) 139/150bpm 76cal 7.15/7.93mph
3) 1m - 8:11(8:11/m) 150/160bpm 81cal 7.34/7.81mph
4) 0.11m - 48(7:14/m) 155/161bpm 8cal 8.29/8.54mph

8:47 8:23 8:11 48

Pace

14%

34%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:36	113 75-135	972	170 166-174
0.25	2:23	1:18 +7	10:25	132 125-138	1375	174 170-178
0.38	3:28	1:05	8:42	136 131-137	1184	176 174-178
0.50	4:40	1:12 +14	9:39	139 136-142	1342	176 174-178
0.63	5:44	1:03	8:27	142 141-144	1199	177 174-178
0.75	6:45	1:02	8:12	145 142-147	1190	177 174-178
0.88	8:19	1:34 +22	12:29	139 129-147	1734	180 178-184
1.00	9:59	1:40 +30	13:20	135 127-141	1801	180 178-184
1.13	11:07	1:08	9:02	138 136-141	1246	181 178-184
1.25	12:42	1:35 +34	12:41	134 127-141	1700	179 176-182
1.38	13:41	1:00	7:56	135 133-137	1071	175 174-178
1.50	14:41	1:00	8:01	137 136-139	1098	174 172-178
1.63	16:06	1:24 +23	11:15	133 128-137	1496	175 172-178
1.75	17:11	1:05	8:40	142 136-146	1232	177 172-178
1.88	18:12	1:01	8:07	145 143-150	1178	177 172-184
2.00	19:31	1:20 +14	10:39	145 141-149	1545	174 118-182
2.13	20:32	1:00	8:03	145 143-148	1166	179 178-180
2.25	21:36	1:04	8:30	151 146-155	1284	181 180-184
2.38	22:38	1:03	8:23	155 152-157	1299	181 180-184
2.50	24:11	1:33 +34	12:21	143 138-155	1766	183 176-190
2.63	25:20	1:09 +19	9:10	149 147-150	1366	176 172-182
2.75	26:24	1:04	8:33	152 147-156	1299	184 182-188
2.88	27:49	1:25 +22	11:17	155 148-160	1749	181 178-184
3.00	28:58	1:10 +10	9:18	151 147-156	1404	172 120-184
3.11	29:47	49	7:18	155 147-161	1132	185 182-188

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	177	3.1	26:09	9:26
Walk	1.6	119	0	32	1:03:53
Pause	9.4	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	48.62%	More
800m	4:04	8:11	51.64%	More
1km	5:05	8:11	53.85%	More
Mile	8:53	8:53	52.59%	More
5k	29:43	9:34	54.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	59.33
5km	26:08	8:25	62.41
5M	43:17	8:39	61.48
10km	54:30	8:46	61.12
10M	1:30:15	9:02	60.79
Half	2:00:09	9:10	59.62
20M	3:08:09	9:24	59.87
Mara	4:10:30	9:34	59.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry