Tue 19th Mar 2019 at 5:00pm by Sunbed Athlete

Run > General

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Time
33:00
Miles
5.07
Min/mi
6:31
Pacing
91%
WAVA
71.94
Stride(cm)
135
Cals
598
Cadence
184
BPM
169
%MHR
101.8
B/mi
1100
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Brae Toll, under the bridge (A77) and into work.

Split Summary
===
1) 1m - 6:37(6:37/m) 141/149bpm 96cal 9.06/10.12mph
2) 1m - 6:25(6:25/m) 161/172bpm 110cal 9.35/9.64mph
3) 1m - 6:21(6:21/m) 176/192bpm 121cal 9.46/9.83mph
4) 1m - 6:23(6:23/m) 186/198bpm 127cal 9.39/9.75mph
5) 1m - 6:45(6:45/m) 185/191bpm 135cal 8.9/10.04mph
6) 0.07m - 29(7:11/m) 188/190bpm 9cal 8.36/9.23mph

6:37 6:25 6:21 6:23 6:45 29

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	127 98-144	861	179 120-188	2/1
0.50	3:22	1:40	6:40	143 140-145	954	183 180-190	0/5
0.75	5:02	1:40	6:39	145 140-148	964	183 180-186	14/0
1.00	6:39	1:37	6:29	146 143-148	947	184 182-188	7/0
1.25	8:14	1:35	6:21	150 143-165	954	184 182-188	0/7
1.50	9:55	1:41	6:44	164 160-167	1106	184 182-188	1/3
1.75	11:30	1:34	6:17	166 161-171	1043	185 182-188	0/12
2.00	13:04	1:34	6:16	168 164-172	1054	185 182-190	2/6
2.25	14:35	1:31	6:05	168 165-170	1023	185 182-186	1/5
2.50	16:09	1:34	6:17	170 166-173	1068	186 182-188	4/0
2.75	17:46	1:37	6:28	183 167-192	1183	185 182-188	2/4
3.00	19:24	1:38	6:32	186 180-188	1214	184 182-188	5/4
3.25	21:02	1:38	6:31	187 183-191	1218	183 182-184	2/4
3.50	22:34	1:33	6:10	183 177-191	1130	185 182-188	1/5
3.75	24:10	1:35	6:21	189 182-198	1201	184 182-188	2/2
4.00	25:48	1:38	6:32	185 180-188	1209	184 182-188	9/0
4.25	27:38	1:50 +4	7:22	184 182-187	1355	184 182-188	9/1
4.50	29:20	1:42	6:48	185 182-187	1259	184 182-188	4/2
4.75	31:15	1:54 +18	7:38	185 183-190	1412	181 116-186	2/2
5.00	32:55	1:40	6:40	187 183-190	1247	183 180-186	3/2
5.07	33:24	29	7:12	188 187-190	1353	184 182-186	0/1

Heart

169/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 33m, Flat prediction 32:30

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.4%	6:40
21 1.8%	6:54
See your biggest climbs

Cadence

184 (190 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	184	5.1	33:03	6:32
Walk	1.0	118	0	21	1:16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	54.33%	More
800m	3:04	6:10	62.21%	More
1km	3:50	6:10	64.74%	More
Mile	6:13	6:13	68.01%	More
5k	19:48	6:22	72.62%	More
5 miles	32:50	6:34	71.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	71.64
5km	19:38	6:19	73.24
5M	32:31	6:30	71.97
10km	40:56	6:35	71.38
10M	1:07:48	6:47	71.21
Half	1:30:16	6:53	70.21
20M	2:21:21	7:04	71.04
Mara	3:08:12	7:11	71.15

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