Tue 19th Mar 2019 at 4:00pm by Pick74

Run > General

  • Time
    45:05
  • Miles
    5.26
  • Min/mi
    8:34
  • Pacing
    90%
  • WAVA
    53.40
  • Stride(cm)
    109
  • Cals
    659
  • Cadence
    172
  • BPM
    153
  • %MHR
    86.5
  • B/mi
    1312
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 144/161bpm 109cal 7.45/7.83mph
2) 1m - 8:21(8:21/m) 157/164bpm 124cal 7.19/7.6mph
3) 1m - 8:53(8:53/m) 155/161bpm 130cal 6.75/7.45mph
4) 1m - 8:47(8:47/m) 159/165bpm 132cal 6.83/7.26mph
5) 1m - 8:44(8:44/m) 158/162bpm 130cal 6.88/7.18mph
6) 0.26m - 2:17(8:45/m) 159/162bpm 34cal 6.86/7.06mph
8:03 8:21 8:53 8:47 8:44 2:17

Pace

9% 27% 41% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:54 123 65-150 972 169 112-176 2/2
0.50 3:57 1:59 7:56 145 142-147 1150 171 168-174 0/3
0.75 5:57 2:00 7:59 147 145-149 1174 172 170-174 1/2
1.00 8:03 2:05 8:21 154 151-160 1286 173 170-176 2/1
1.25 10:12 2:10 +5 8:39 157 152-164 1359 172 170-174 2/4
1.50 12:13 2:00 8:01 156 155-158 1252 173 172-174 0/3
1.75 14:22 2:09 8:36 157 156-159 1350 173 170-174 4/1
2.00 16:29 2:07 8:27 158 156-159 1336 172 170-174 7/6
2.25 18:35 2:06 8:26 159 156-161 1340 171 166-176 4/9
2.50 20:59 2:24 +9 9:36 153 145-157 1468 171 146-176 3/4
2.75 23:36 2:37 +20 10:26 158 151-160 1650 172 170-174 2/2
3.00 25:51 2:15 9:02 151 140-160 1363 172 168-176 3/0
3.25 28:07 2:16 9:04 158 156-159 1432 172 170-174 2/3
3.50 30:21 2:14 8:56 161 159-164 1439 173 170-174 5/2
3.75 32:29 2:08 8:30 159 158-161 1352 173 172-174 1/3
4.00 34:38 2:10 8:38 158 155-160 1365 172 170-174 4/4
4.25 36:52 2:13 8:54 158 156-159 1406 172 170-174 2/2
4.50 39:04 2:12 8:49 158 156-160 1393 172 170-176 2/1
4.75 41:14 2:10 8:40 159 158-161 1379 173 170-176 1/2
5.00 43:22 2:08 8:31 158 156-160 1345 172 170-174 1/4
5.25 45:34 2:12 8:47 160 158-162 1407 173 170-174 3/1

Heart

153/164max
  • Show Beats/Mile

Elevation

Asc 51m, Range 13m, Flat prediction 45:07
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 8:26
See your biggest climbs

Cadence

172 (176 max) Stride Length: 109cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 40.99% More
800m 3:56 7:55 47.16% More
1km 4:57 7:58 48.93% More
Mile 8:03 8:03 51.36% More
5k 26:47 8:37 52.47% More
5 miles 43:22 8:40 52.68% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 53.19
5km 25:48 8:18 54.46
5M 42:43 8:33 53.47
10km 53:48 8:39 52.99
10M 1:29:05 8:55 52.85
Half 1:58:36 9:03 52.10
20M 3:05:43 9:17 52.72
Mara 4:07:16 9:26 52.80
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