Tue 19th Mar 2019 at 4:00pm by gcwenn

Run > General

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Time
29:36
Miles
3.25
Min/mi
9:06
Pacing
92%
WAVA
53.08
Stride(cm)
96
Cals
409
Cadence
185
BPM
154
%MHR
89.9
B/mi
1400
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 147/161bpm 119cal 93/97rpm 6.63/0mph
2) 1m - 9:03(9:03/m) 157/167bpm 127cal 93/96rpm 6.63/0mph
3) 1m - 9:20(9:20/m) 158/172bpm 131cal 90/97rpm 6.43/0mph
4) 0.25m - 2:10(8:30/m) 168/171bpm 32cal 94/98rpm 7.06/0mph

9:03 9:03 9:20 2:10

Pace

70%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	117 82-144	1127	188 184-194	2/1
0.25	2:16	1:03	8:28	146 138-151	1235	188 184-192	1/1
0.38	3:21	1:06	8:45	149 147-155	1304	188 186-190	0/1
0.50	4:26	1:05	8:38	155 152-159	1339	188 184-192	2/1
0.63	5:32	1:06	8:45	151 149-153	1321	187 184-190	0/1
0.75	6:45	1:14	9:49	154 151-157	1511	187 184-190	3/0
0.88	7:53	1:08	9:02	158 156-159	1426	184 182-186	1/1
1.00	8:59	1:06	8:45	155 150-159	1357	186 184-188	1/2
1.13	10:04	1:05	8:44	151 149-154	1318	187 186-190	0/2
1.25	11:10	1:06	8:47	159 154-167	1398	184 178-192	1/1
1.38	12:17	1:07	8:57	157 153-159	1405	186 182-190	2/0
1.50	13:25	1:07	9:00	159 157-162	1431	188 184-190	2/1
1.63	14:34	1:09	9:13	158 156-159	1457	187 180-190	1/0
1.75	15:40	1:06	8:50	161 156-167	1423	188 184-192	0/2
1.88	16:48	1:08	9:04	160 157-166	1450	187 182-190	1/1
2.00	18:00	1:12	9:39	156 154-160	1505	187 180-192	0/1
2.13	19:08	1:08	9:03	155 151-158	1403	183 178-188	1/1
2.25	20:30	1:22	10:56	156 146-161	1707	160 122-186	3/0
2.38	21:42	1:11	9:32	154 146-161	1468	184 180-188	3/1
2.50	22:51	1:09	9:10	162 162-163	1486	182 180-188	1/2
2.63	23:59	1:08	9:07	157 156-160	1433	183 182-186	1/2
2.75	25:10	1:11	9:26	165 159-171	1558	181 128-190	1/0
2.88	26:18	1:08	9:02	157 153-165	1417	171 122-188	0/3
3.00	27:22	1:04	8:33	162 156-165	1384	190 186-194	1/1
3.13	28:26	1:04	8:32	168 166-169	1433	192 188-194	1/1
3.25	29:29	1:03	8:25	168 163-170	1415	187 180-192	1/2
3.26	29:36	7	8:42	166 166-166	1444	183 182-184	0/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 6m, Flat prediction 29:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	186	3.2	28:45	8:57
Walk	2.9	126	0.1	51	16:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.01%	More
800m	4:12	8:27	47.28%	More
1km	5:26	8:44	47.69%	More
Mile	8:52	8:52	49.61%	More
5k	28:07	9:03	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.07
5km	28:12	9:05	53.07
5M	47:08	9:26	51.76
10km	59:36	9:36	51.14
10M	1:39:39	9:58	50.59
Half	2:13:23	10:11	49.64
20M	3:30:39	10:32	49.81
Mara	4:41:59	10:46	49.61

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