Tue 19th Mar 2019 at 4:00pm by Mad1Lewy

Run > General

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Time
1:00:38
Miles
7.03
Min/mi
8:37
Pacing
70%
WAVA
57.93
Stride(cm)
99
Cals
354
Cadence
188
BPM
117
%MHR
68.2
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 109/115bpm 53cal 94/100rpm 6.93/0mph
2) 1m - 8:15(8:15/m) 121/135bpm 60cal 95/98rpm 7.27/0mph
3) 1m - 7:56(7:56/m) 122/131bpm 54cal 95/98rpm 7.57/0mph
4) 1m - 8:54(8:54/m) 120/131bpm 55cal 94/96rpm 6.74/0mph
5) 1m - 8:56(8:56/m) 115/126bpm 44cal 94/95rpm 6.72/0mph
6) 1m - 9:01(9:01/m) 118/132bpm 46cal 93/95rpm 6.65/0mph
7) 1m - 8:43(8:43/m) 117/120bpm 41cal 94/96rpm 6.88/0mph
8) 0.03m - 14(8:33/m) 120/121bpm 1cal 95/96rpm 7.01/0mph

8:39 8:15 7:56 8:54 8:56 9:01 8:43 14

Pin Map

0mi in 0

Pace

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:40	98 62-113	850	184 180-194
0.50	4:24	2:14	8:55	111 108-114	990	186 168-190
0.75	6:28	2:04	8:16	112 111-114	926	189 174-192
1.00	8:37	2:09	8:35	113 112-115	970	189 184-194
1.25	10:38	2:02	8:06	116 111-120	940	191 188-194
1.50	12:42	2:04	8:17	121 111-135	1002	191 188-196
1.75	14:47	2:04	8:18	126 122-131	1045	191 188-192
2.00	16:52	2:05	8:20	124 121-127	1033	191 188-192
2.25	18:55	2:03	8:13	121 119-126	994	190 178-194
2.50	20:46	1:51	7:26	122 118-127	906	193 190-196
2.75	24:25	3:39 +1:49	14:36	118 93-127	1722	190 178-196
3.00	26:36	2:10	8:41	124 112-131	1077	187 184-190
3.25	28:43	2:07	8:29	128 125-131	1085	186 182-188
3.50	31:02	2:19	9:17	114 92-128	1058	188 186-190
3.75	33:19	2:17	9:07	117 99-125	1066	187 182-190
4.00	35:30	2:11	8:45	118 115-121	1032	188 184-192
4.25	37:41	2:12	8:47	119 114-123	1045	188 182-190
4.50	39:54	2:12	8:49	122 120-125	1076	188 182-190
4.75	42:06	2:12	8:50	105 94-125	927	188 186-190
5.00	44:25	2:19	9:17	114 109-118	1057	187 184-190
5.25	46:37	2:12	8:47	114 105-122	1001	184 116-190
5.50	48:54	2:17	9:09	119 108-132	1088	188 186-190
5.75	51:09	2:15	9:01	120 109-125	1082	187 182-190
6.00	53:27	2:17	9:10	116 112-121	1063	188 186-190
6.25	55:38	2:11	8:43	117 115-119	1019	189 184-192
6.50	57:49	2:12	8:48	116 113-118	1020	189 186-190
6.75	1:00:00	2:11	8:44	116 114-118	1012	189 186-190
7.00	1:02:16	2:16 +7	9:04	117 115-119	1061	189 188-192
7.03	1:02:33	17	8:24	120 119-121	1007	191 188-192

Heart

117/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (196 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	7	1:02:26	8:54
Walk	0.2	116	0	7	8:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.57%	More
800m	3:36	7:15	53.87%	More
1km	4:41	7:33	54.03%	More
Mile	7:49	7:49	55.38%	More
5k	27:24	8:49	55.25%	More
5 miles	44:21	8:52	55.64%	More
10k	55:13	8:53	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.50
5km	25:31	8:13	59.32
5M	42:15	8:27	58.40
10km	53:12	8:34	58.05
10M	1:28:06	8:49	57.59
Half	1:57:17	8:57	56.41
20M	3:03:40	9:11	56.52
Mara	4:04:32	9:20	56.12

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