Tue 19th Mar 2019 at 4:00pm by yapster

Cross > Other

Follow User
0 👍

Time
20:01
Miles
1.23
Min/mi
16:16
Cals
74
Cadence
151
BPM
98
%MHR
57.4
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:00(17:00/m) 98/118bpm 63cal 76/87rpm 3.53/0mph
2) 0.23m - 3:01(13:19/m) 102/108bpm 11cal 76/80rpm 4.51/0mph

17:00 3:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:22	97 86-117	1491	147 88-168
0.13	1:47	49	13:04	98 93-102	1280	155 142-160
0.19	2:36	50	13:18	98 94-101	1303	152 148-156
0.25	3:29	52	13:54	100 97-102	1391	144 82-174
0.31	4:15	46	12:24	103 100-106	1277	161 154-172
0.38	6:47	2:32	40:26	95 64-107	3841	151 120-162
0.44	7:38	51	13:34	89 47-104	1208	153 148-158
0.50	8:29	51	13:37	101 97-109	1376	150 142-158
0.56	9:22	54	14:19	97 95-99	1389	144 140-148
0.63	10:45	1:22	21:59	100 92-118	2198	145 96-156
0.69	11:34	49	13:04	105 100-115	1372	158 154-162
0.75	12:21	47	12:31	102 99-104	1276	159 148-170
0.81	13:10	49	13:08	102 99-107	1339	154 150-158
0.88	13:57	47	12:37	101 98-106	1275	159 154-166
0.94	14:46	48	12:53	104 102-107	1341	155 152-158
1.00	16:59	2:13	35:31	88 65-106	3125	135 120-156
1.06	17:50	51	13:38	96 65-105	1309	151 148-158
1.13	18:40	50	13:15	103 99-107	1365	153 148-156
1.19	19:29	50	13:17	105 99-108	1394	151 144-158
1.23	20:00	31	13:02	104 99-107	1355	155 152-160

Heart

98/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:45	More
800m	7:05	14:16	More
1km	10:02	16:09	More
Mile	16:49	16:49	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry