Tue 19th Mar 2019 at 5:00pm by mole-thing

Run > Trail Run

icy
cold

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Time
20:25
Miles
1.02
Min/mi
20:01
Pacing
79%
WAVA
23.11
Stride(cm)
59
Cals
143
Cadence
137
BPM
106
%MHR
56.8
B/mi
2125
Asc(m)
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 106/124bpm 140cal 3.01/6.7mph
2) 0.02m - 27(22:54/m) 113/118bpm 3cal 2.62/4.57mph

19:58 27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:06	94 74-104	2547	140 104-214	1/6
0.13	3:10	1:28	23:32	97 86-108	2282	144 136-152	0/4
0.19	4:32	1:22	21:52	106 97-110	2319	142 128-150	0/3
0.25	5:53	1:21	21:42	103 93-113	2236	132 100-142	1/2
0.31	7:15	1:22	21:44	113 109-117	2456	134 108-138	1/1
0.38	8:28	1:13	19:29	115 112-120	2240	139 128-148	3/1
0.44	9:22	54	14:28	120 115-124	1736	145 142-148	3/1
0.50	10:32	1:10	18:47	111 107-115	2084	144 142-148	4/0
0.56	11:52	1:20	21:19	112 104-115	2388	134 96-144	2/2
0.63	13:55	2:03 +1:00	32:47	98 77-109	3213	136 108-144	2/2
0.69	15:04	1:09	18:20	99 89-105	1815	137 112-142	2/3
0.75	16:04	1:00	15:58	105 103-107	1677	140 138-142	2/3
0.81	17:15	1:11	19:01	105 103-109	1997	138 136-140	3/1
0.88	18:13	58	15:30	110 109-113	1705	141 138-142	0/3
0.94	19:20	1:07	17:48	108 103-114	1923	138 132-142	2/1
1.00	20:52	1:31	24:21	114 109-121	2776	129 82-144	6/1
1.02	21:24	32	23:13	111 105-118	2578	117 96-140	0/1

Heart

106/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 20:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

137 (214 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	214	0	-1:59:09	15:09
Walk	93.7	136	1	20:59	20:42
Still	1.2	-	-	16	-
Pause	4.5	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:07	21.85%	More
800m	9:36	19:19	21.73%	More
1km	11:46	18:56	23.12%	More
Mile	20:33	20:33	22.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:00	20:00	23.09
5km	1:06:29	21:24	23.67
5M	1:50:06	22:01	23.35
10km	2:18:37	22:18	23.19
10M	3:49:33	22:57	23.19
Half	5:05:37	23:20	22.89
20M	7:58:35	23:56	23.17
Mara	10:37:11	24:19	23.20

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