Tue 19th Mar 2019 at 3:00pm by Marts

Walk > General

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Time
54:32
Miles
3.22
Min/mi
16:56
Stride(cm)
78
Cals
288
Cadence
122
BPM
81
%MHR
42.7
B/mi
1367
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:44(17:17/m) 77/89bpm 55cal 60/65rpm 3.47/5.3mph
2) 0.62m - 10:35(17:01/m) 85/98bpm 58cal 60/64rpm 3.53/3.92mph
3) 0.62m - 10:34(17:00/m) 81/94bpm 61cal 60/63rpm 3.53/3.97mph
4) 0.62m - 10:26(16:47/m) 85/102bpm 57cal 61/65rpm 3.57/5.05mph
5) 0.62m - 10:33(16:59/m) 77/92bpm 55cal 58/76rpm 3.53/4.38mph
6) 0.11m - 1:41(15:24/m) 63/69bpm 2cal 63/66rpm 3.9/4.61mph

10:44 10:35 10:34 10:26 10:33 1:41

Pin Map

0mi in 0

Pace

10%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	69 50-88	1360	121 116-130	0/4
0.25	4:37	2:10	17:18	78 72-84	1349	121 118-126	1/1
0.38	6:39	2:01	16:11	77 72-83	1246	122 112-126	0/4
0.50	8:41	2:03	16:21	83 76-89	1357	122 112-128	0/1
0.63	10:47	2:05	16:44	82 75-89	1372	122 120-124	0/2
0.75	12:54	2:07	16:54	87 80-95	1471	122 108-128	1/0
0.88	15:09	2:16	18:04	83 78-88	1500	120 116-124	0/1
1.00	17:15	2:06	16:49	87 81-96	1463	121 118-126	0/1
1.13	19:23	2:07	16:58	87 83-95	1475	122 116-126	1/1
1.25	21:24	2:01	16:10	80 71-87	1293	123 120-126	0/3
1.38	23:29	2:05	16:40	84 80-94	1400	122 118-124	1/2
1.50	25:39	2:10	17:24	84 79-92	1462	121 118-124	2/0
1.63	27:42	2:03	16:24	69 60-86	1132	122 120-126	2/1
1.75	29:54	2:12	17:36	83 77-91	1461	120 114-122	1/1
1.88	32:01	2:07	16:55	86 81-93	1455	122 116-126	3/0
2.00	34:02	2:01	16:08	83 76-90	1340	123 120-126	2/2
2.13	36:12	2:09	17:15	90 81-102	1552	123 118-126	2/1
2.25	38:25	2:13	17:45	86 81-99	1527	123 120-130	2/1
2.38	40:31	2:07	16:53	83 77-91	1401	121 118-126	3/1
2.50	42:32	2:01	16:05	83 78-90	1335	120 118-124	1/3
2.63	46:12	3:40 +1:00	29:19	82 65-91	2404	120 98-152	7/3
2.75	48:12	2:00	16:03	74 62-90	1188	123 120-126	0/2
2.88	50:36	2:24 +23	19:10	80 70-90	1533	123 120-130	1/1
3.00	52:35	1:58	15:47	72 63-78	1137	123 120-126	2/0
3.13	54:33	1:58	15:45	67 61-74	1055	127 122-132	2/1
3.22	55:56	1:23	15:11	63 59-69	957	126 122-132	1/0

Heart

81/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (152 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:21	More
800m	8:05	16:16	More
1km	10:13	16:26	More
Mile	16:38	16:38	More
5k	53:44	17:18	More

Predictions

Dist	Time	Per Mile

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