Tue 19th Mar 2019 at 8:00am by BearLegs

Walk > General

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Time
39:42
Miles
2.15
Min/mi
18:28
Stride(cm)
77
Cals
183
Cadence
113
BPM
94
%MHR
58.8
B/mi
1737
Asc(m)
91
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:03(18:03/m) 97/109bpm 84cal 57/60rpm 3.32/0mph
2) 1m - 18:47(18:47/m) 92/123bpm 86cal 57/60rpm 3.19/0mph
3) 0.15m - 2:52(19:21/m) 93/103bpm 13cal 56/58rpm 3.1/0mph

18:03 18:47 2:52

Pace

20%

49%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15 +6	19:55	94 88-99	1872	112 108-116	0/3
0.13	2:22	1:07	18:00	96 94-98	1728	116 114-118	0/6
0.19	3:34	1:12	19:14	95 91-98	1827	116 114-118	0/7
0.25	4:45	1:11	18:49	93 89-96	1749	111 108-116	5/0
0.31	6:07	1:22	21:57	97 90-101	2129	105 102-110	11/0
0.38	7:19	1:12	19:05	101 97-105	1927	109 106-112	8/0
0.44	8:26	1:08	18:01	105 102-108	1892	113 110-116	3/0
0.50	9:28	1:02	16:24	104 102-106	1706	117 114-118	1/0
0.56	10:30	1:02	16:33	105 103-106	1739	117 116-118	1/2
0.63	11:34	1:04	17:08	103 99-107	1764	115 110-118	0/1
0.69	12:47	1:13 +7	19:29	102 97-106	1987	117 114-118	2/0
0.75	13:53	1:06	17:32	97 96-100	1701	117 116-118	1/1
0.81	15:02	1:09	18:20	91 86-93	1668	115 114-118	1/4
0.88	16:12	1:11	18:54	90 83-96	1701	112 108-116	3/0
0.94	17:15	1:02	16:35	93 88-99	1542	116 114-118	1/0
1.00	18:17	1:02	16:31	90 87-95	1486	117 116-118	1/1
1.06	19:18	1:01	16:20	91 88-94	1487	117 116-118	3/0
1.13	20:25	1:07	17:51	93 90-95	1660	116 114-116	4/0
1.19	21:25	1:00	16:07	98 97-99	1579	116 114-118	3/0
1.25	22:28	1:03	16:42	97 90-102	1620	115 114-118	0/2
1.31	23:31	1:03	16:50	90 88-92	1515	116 114-118	0/3
1.38	24:36	1:05	17:24	86 82-90	1496	117 114-118	0/1
1.44	25:42	1:06	17:33	91 86-93	1597	114 114-116	0/1
1.50	26:49	1:07	17:50	99 90-103	1766	115 114-118	3/0
1.56	27:57	1:08	18:13	95 90-103	1731	114 112-114	0/7
1.63	29:46	1:49	29:05	78 69-87	2269	110 106-114	0/14
1.69	31:05	1:19	21:01	78 71-86	1639	113 108-114	4/2
1.75	32:16	1:11	19:02	74 70-77	1408	109 104-114	6/1
1.81	33:32	1:16	20:13	82 73-102	1658	106 102-112	7/0
1.88	34:47	1:15	19:53	115 105-123	2286	107 100-112	5/0
1.94	35:56	1:10	18:34	115 110-119	2134	113 110-114	5/0
2.00	37:04	1:07	17:58	110 103-118	1976	114 112-116	1/0
2.06	38:14	1:10	18:47	92 86-100	1729	114 108-116	0/1
2.13	39:23	1:08	18:15	92 87-97	1678	113 110-116	3/0
2.15	39:56	33	24:00	93 92-94	2231	109 104-114	0/0

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.2%	18:24
27 4.4%	18:47
16 2.1%	16:47
See your biggest climbs

Cadence

113 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:20	16:47	More
1km	10:32	16:57	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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