Tue 19th Mar 2019 at 3:00pm by RevBarbaraG

Walk > General

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Time
12:20
Miles
0.51
Min/mi
24:11
Stride(cm)
56
Cals
97
Cadence
118
BPM
122
%MHR
70.8
B/mi
2962
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 12:20(24:18/m) 124/142bpm 97cal 51/69rpm 2.47/3.3mph

12:20

Pin Map

0mi in 0

Pace

12%

24%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:27	1:27	23:09	110 103-116	2546	119 114-122
0.13	2:50	1:23	22:16	119 115-123	2649	118 110-122
0.19	4:19	1:29	23:44	116 113-119	2754	118 114-120
0.25	5:42	1:23	22:08	128 120-132	2833	118 116-122
0.31	7:05	1:23	22:07	135 133-138	2987	116 114-118
0.38	9:28	2:22	37:57	121 100-141	4592	122 114-138
0.44	10:51	1:23	22:06	131 126-135	2896	119 116-122
0.50	12:09	1:19	20:59	131 128-133	2748	118 116-120
0.51	12:20	11	22:53	129 128-129	2953	119 118-120

Heart

122/141max

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BPM
WHR
MHR
Bands
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Cadence

118 (138 max) Stride Length: 56cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:27	More
800m	12:04	24:16	More

Predictions

Dist	Time	Per Mile

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