Tue 19th Mar 2019 at 2:00pm by -Ruthie-

Run > General

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Time
31:04
Miles
3.21
Min/mi
9:41
Pacing
44%
WAVA
53.09
Cals
244
BPM
159
%MHR
84.6
B/mi
1539
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 160/181bpm 50cal 5.93/6.94mph
2) 1m - 9:45(9:45/m) 155/177bpm 99cal 6.15/7.37mph
3) 1m - 9:24(9:24/m) 168/189bpm 84cal 6.38/8.48mph
4) 0.21m - 1:47(8:41/m) 144/180bpm 11cal 6.91/7.84mph

10:07 9:45 9:24 1:47

Pace

16%

35%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:10	130 98-153	1322
0.25	2:35	1:19	10:34	163 154-170	1721
0.38	3:55	1:19	10:34	176 171-180	1859
0.50	5:10	1:15	10:00	178 174-181	1781
0.63	6:29	1:19	10:33	163 156-173	1721
0.75	7:40	1:11	9:29	156 155-157	1480
0.88	8:54	1:14	9:51	156 155-157	1537
1.00	10:07	1:13	9:44	157 156-157	1529
1.13	12:20	2:13 +1:00	17:41	152 128-159	2687
1.25	14:01	1:42 +22	13:34	143 134-150	1940
1.38	16:08	2:06 +51	16:50	149 134-158	2509
1.50	17:15	1:07	8:58	144 142-147	1292
1.63	18:28	1:14	9:48	151 147-154	1480
1.75	19:38	1:09	9:14	160 156-163	1477
1.88	20:51	1:13	9:46	168 164-171	1642
2.00	22:07	1:16	10:07	174 172-177	1761
2.13	24:59	2:52 +1:41	22:56	148 127-173	3395
2.25	26:07	1:08	9:02	183 174-189	1653
2.38	28:32	2:26 +1:23	19:27	162 127-188	3151
2.50	31:10	2:37 +1:26	20:57	165 133-178	3456
2.63	32:51	1:41 +22	13:30	157 144-170	2120
2.75	34:02	1:11	9:30	173 168-177	1644
2.88	35:13	1:11	9:25	179 177-180	1685
3.00	36:23	1:10	9:22	181 180-182	1695
3.13	38:51	2:28 +1:26	19:43	140 133-178	2759
3.20	39:36	45	9:27	152 148-155	1437

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	42.26%	More
800m	4:39	9:21	44.41%	More
1km	5:51	9:24	45.98%	More
Mile	9:24	9:24	48.60%	More
5k	38:34	12:25	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.17
5km	30:00	9:39	53.24
5M	49:53	9:59	52.24
10km	1:02:55	10:08	51.85
10M	1:44:36	10:28	51.32
Half	2:19:35	10:39	50.19
20M	3:39:22	10:58	50.17
Mara	4:52:43	11:10	49.75

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