Tue 19th Mar 2019 at 2:00pm by Chrisull

Bike > General

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Time
18:00
Miles
2.36
Mph
7.9
Cals
133
BPM
105
%MHR
60.3
B/mi
800
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 18:00(7:37/m) 107/135bpm 133cal 7.87/21.85mph

18:00

Pace

16%

21%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	50	50	9.09	93 79-110	614
0.25	2:14	1:24	5.33	110 103-116	1238
0.38	2:44	30	15.11	109 107-111	433
0.50	3:07	24	19.12	104 97-109	326
0.63	3:40	33	13.63	103 93-109	453
0.75	4:06	26	17.49	107 106-108	367
0.88	4:40	34	13.23	102 96-107	463
1.00	5:23	43	10.49	113 107-133	646
1.13	6:09	46	9.72	131 129-133	809
1.25	11:19	5:10	1.45	100 67-134	4128
1.38	11:51	32	13.97	99 95-104	425
1.50	12:22	30	14.76	95 89-102	386
1.63	13:12	50	9.00	114 93-122	760
1.75	14:02	50	9.00	120 117-124	800
1.88	15:04	1:02	7.20	117 104-122	974
2.00	15:53	49	9.12	104 101-108	684
2.13	16:45	52	8.67	105 100-110	727
2.25	17:25	39	11.44	101 96-106	530
2.36	17:59	34	11.52	102 96-107	531

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:02	More
800m	1:43	3:26	More
1km	2:20	3:45	More
Mile	5:06	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	1:23:10	8:19
20km	1:44:43	8:26
15 miles	2:07:50	8:31
20 miles	2:53:25	8:40
40km	3:38:20	8:47
25 miles	3:39:41	8:47
42km	3:49:55	8:49
50 miles	7:38:02	9:10
56 miles	8:36:30	9:13
100 miles	15:54:58	9:33
112 miles	17:56:51	9:37

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