Tue 19th Mar 2019 at 1:00pm by Phill_Young

Run > Easy

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Time
46:38
Miles
6.22
Min/mi
7:30
Pacing
91%
WAVA
60.70
Stride(cm)
114
Cals
719
Cadence
188
BPM
162
%MHR
81.7
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 144/159bpm 99cal 8.29/9.71mph
2) 1m - 7:01(7:01/m) 147/157bpm 97cal 8.56/9.39mph
3) 1m - 7:20(7:20/m) 154/163bpm 107cal 8.18/9.73mph
4) 1m - 7:35(7:35/m) 156/162bpm 111cal 7.92/8.5mph
5) 1m - 7:41(7:41/m) 174/183bpm 127cal 7.8/8.58mph
6) 1m - 8:04(8:04/m) 187/198bpm 147cal 7.44/8.95mph
7) 0.22m - 1:44(7:45/m) 187/192bpm 31cal 7.74/8.33mph

7:14 7:01 7:20 7:35 7:41 8:04 1:44

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:56	134 120-143	1062	191 186-196
0.50	3:40	1:41	6:45	145 140-153	979	190 186-192
0.75	5:25	1:45	7:01	151 145-159	1058	191 188-194
1.00	7:13	1:48	7:12	149 144-154	1073	191 188-192
1.25	8:56	1:43	6:52	146 139-150	1002	193 190-196
1.50	10:37	1:40	6:41	143 137-148	956	193 192-196
1.75	12:25	1:48	7:12	147 143-150	1058	192 188-196
2.00	14:14	1:50	7:18	152 145-157	1110	190 188-192
2.25	16:02	1:48	7:11	156 153-160	1119	191 188-192
2.50	17:47	1:45	7:01	154 148-163	1080	190 188-194
2.75	19:37	1:50	7:19	149 145-158	1089	191 188-198
3.00	21:34	1:57	7:49	156 151-160	1220	189 182-194
3.25	23:26	1:52	7:28	155 150-161	1158	189 184-190
3.50	25:14	1:48	7:10	153 148-162	1098	189 184-192
3.75	27:04	1:50	7:21	156 152-161	1146	189 186-192
4.00	29:09	2:05	8:20	158 153-162	1317	186 184-190
4.25	31:07	1:59	7:55	161 157-166	1273	185 180-190
4.50	32:59	1:51	7:25	176 166-183	1306	185 180-190
4.75	34:54	1:56	7:43	180 176-183	1389	185 182-190
5.00	36:50	1:56	7:43	179 176-181	1380	186 184-190
5.25	38:46	1:56	7:42	181 178-185	1394	186 184-190
5.50	40:46	2:00	8:01	186 182-189	1492	185 182-186
5.75	42:48	2:03	8:10	186 183-189	1519	184 182-190
6.00	44:54	2:05	8:22	193 184-198	1614	184 180-190
6.22	46:38	1:44	7:48	187 184-190	1459	184 180-188

Heart

162/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.2	46:38	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.51%	More
800m	3:18	6:39	55.66%	More
1km	4:11	6:44	57.42%	More
Mile	6:53	6:53	59.64%	More
5k	22:12	7:09	62.82%	More
5 miles	36:44	7:21	61.71%	More
10k	46:33	7:29	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	68.53
5km	21:22	6:53	65.26
5M	36:29	7:18	62.12
10km	46:35	7:30	60.70
10M	1:19:31	7:57	58.73
Half	1:47:43	8:13	56.89
20M	2:53:18	8:40	56.03
Mara	3:54:45	8:58	55.15

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