Tue 19th Mar 2019 at 10:00am by mole-thing
Cross > Skiing
-
Time
2:43:00
-
Miles
13.23
-
Min/mi
12:19
-
Cals
761
-
Cadence
90
-
BPM
93
-
%MHR
49.5
-
B/mi
1141
-
Asc(m)
1565
-
Hillscore
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.14m - 3:43(27:29/m) 98/112bpm 22cal 2.18/8.2mph
2) 0m - 9(7:49:17/m) 98/101bpm 0.13/0mph
3) 1m - 14:08(14:08/m) 105/144bpm 94cal 4.25/23.86mph
4) 1m - 13:16(13:16/m) 99/114bpm 67cal 4.52/17.57mph
5) 1m - 10:02(10:02/m) 98/116bpm 47cal 5.97/24.17mph
6) 1m - 14:59(14:59/m) 92/114bpm 61cal 4/21.88mph
7) 1m - 12:16(12:16/m) 95/119bpm 59cal 4.89/21.73mph
8) 1m - 7:10(7:10/m) 91/124bpm 32cal 8.36/27.97mph
9) 1m - 9:56(9:56/m) 84/126bpm 36cal 6.04/25.07mph
10) 1m - 13:51(13:51/m) 81/104bpm 45cal 4.33/22.6mph
11) 1m - 12:36(12:36/m) 90/106bpm 54cal 4.76/17.41mph
12) 1m - 11:19(11:19/m) 94/139bpm 55cal 5.3/20.1mph
13) 1m - 12:40(12:40/m) 91/112bpm 53cal 4.74/20.1mph
14) 1m - 7:32(7:32/m) 108/143bpm 49cal 7.97/28.05mph
15) 1m - 17:48(17:48/m) 98/119bpm 81cal 3.37/27.61mph
16) 0.09m - 1:34(17:29/m) 98/102bpm 6cal 3.43/16.09mph
3:43 9 14:08 13:16 10:02 14:59 12:16 7:10 9:56 13:51 12:36 11:19 12:40 7:32 17:48 1:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
10:34 |
10:34 |
21:07 |
108 88-144 |
2281 |
94 82-160 |
43/29 |
| 1.00 |
16:32 |
5:58 |
11:57 |
98 89-116 |
1170 |
- |
71/29 |
| 1.50 |
22:14 |
5:42 |
11:24 |
94 89-105 |
1071 |
40 40-40 |
176/0 |
| 2.00 |
29:30 |
7:16 |
14:31 |
102 89-114 |
1481 |
- |
0/40 |
| 2.50 |
34:36 |
5:06 |
10:12 |
96 84-115 |
979 |
- |
0/53 |
| 3.00 |
40:50 |
6:15 |
12:30 |
98 89-114 |
1224 |
36 36-36 |
0/111 |
| 3.50 |
47:21 |
6:31 |
13:02 |
88 69-114 |
1147 |
50 38-84 |
80/34 |
| 4.00 |
52:46 |
5:25 |
10:49 |
94 79-107 |
1017 |
38 38-38 |
8/100 |
| 4.50 |
1:40:00 |
47:14 +37:29
|
1:34:28 |
96 87-117 |
9068 |
109 40-154 |
3/112 |
| 5.00 |
1:43:36 |
3:36 |
7:12 |
92 82-105 |
663 |
- |
0/96 |
| 5.50 |
1:48:28 |
4:52 |
9:44 |
91 74-111 |
886 |
- |
0/101 |
| 6.00 |
1:52:42 |
4:14 |
8:28 |
92 77-124 |
779 |
- |
0/88 |
| 6.50 |
1:56:01 |
3:19 |
6:38 |
96 81-126 |
637 |
104 92-156 |
0/161 |
| 7.00 |
2:02:10 |
6:10 |
12:19 |
74 57-113 |
911 |
31 30-32 |
250/0 |
| 7.50 |
2:05:47 |
3:37 |
7:13 |
64 58-70 |
462 |
- |
294/0 |
| 8.00 |
2:10:58 |
5:11 |
10:21 |
76 61-98 |
787 |
158 158-158 |
46/49 |
| 8.50 |
3:29:33 |
1:18:35 +1:07:11
|
2:37:10 |
91 71-104 |
14302 |
80 30-128 |
65/11 |
| 9.00 |
3:35:54 |
6:21 |
12:43 |
91 68-104 |
1157 |
119 118-120 |
106/11 |
| 9.50 |
3:42:03 |
6:09 |
12:18 |
79 62-95 |
971 |
165 154-176 |
68/1 |
| 10.00 |
3:46:46 |
4:42 |
9:25 |
101 87-139 |
951 |
- |
0/50 |
| 10.50 |
3:51:38 |
4:52 |
9:45 |
91 82-121 |
887 |
- |
117/0 |
| 11.00 |
3:58:20 |
6:42 |
13:23 |
92 73-111 |
1231 |
98 90-110 |
93/3 |
| 11.50 |
4:03:16 |
4:57 |
9:53 |
102 88-128 |
1008 |
- |
0/91 |
| 12.00 |
4:07:43 |
4:27 |
8:53 |
110 96-142 |
978 |
- |
0/167 |
| 12.50 |
4:12:11 |
4:28 |
8:56 |
105 90-118 |
938 |
- |
2/90 |
| 13.00 |
4:22:56 |
10:45 |
21:31 |
97 86-107 |
2087 |
103 88-120 |
44/41 |
| 13.23 |
4:27:41 |
4:45 |
20:54 |
98 90-119 |
2047 |
91 90-92 |
18/20 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
620 43.8% |
7:15
|
|
219 14.0% |
13:19
|
|
184 23.7% |
13:20
|
|
130 10.6% |
10:26
|
|
104 22.5% |
20:04
|
|
99 16.5% |
18:50
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
51 |
3:27 |
More |
| 800m |
2:24 |
4:49 |
More |
| 1km |
2:57 |
4:45 |
More |
| Mile |
6:42 |
6:42 |
More |
| 5k |
26:04 |
8:23 |
More |
| 5 miles |
1:01:31 |
12:18 |
More |
| 10k |
1:43:40 |
16:41 |
More |
| 10 miles |
3:35:06 |
21:31 |
More |
| Half |
4:23:50 |
20:08 |
More |
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