Tue 19th Mar 2019 at 1:00pm by jgideon
Bike > General
-
Time
17:17
-
Miles
2.55
-
Mph
8.9
-
Cals
162
-
BPM
115
-
%MHR
67.3
-
B/mi
780
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.55m - 17:17(6:46/m) 117/142bpm 162cal 8.86/15.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:21 |
1:21 |
5.54 |
103 77-129 |
1115 |
0.25 |
2:13 |
52 |
8.71 |
108 101-116 |
744 |
0.38 |
3:06 |
53 |
8.42 |
110 103-117 |
784 |
0.50 |
3:57 |
51 |
8.83 |
92 86-104 |
625 |
0.63 |
5:08 |
1:11 |
6.36 |
98 82-113 |
925 |
0.75 |
5:55 |
47 |
9.62 |
123 105-132 |
767 |
0.88 |
6:39 |
44 |
10.18 |
130 126-133 |
766 |
1.00 |
7:44 |
1:05 |
6.90 |
119 103-135 |
1035 |
1.13 |
8:23 |
39 |
11.63 |
107 100-113 |
552 |
1.25 |
9:02 |
39 |
11.59 |
106 100-113 |
549 |
1.38 |
9:40 |
38 |
11.74 |
106 101-113 |
542 |
1.50 |
10:18 |
38 |
11.97 |
116 112-119 |
582 |
1.63 |
10:54 |
36 |
12.53 |
122 118-125 |
584 |
1.75 |
11:35 |
42 |
10.78 |
117 112-128 |
651 |
1.88 |
12:20 |
45 |
9.99 |
127 114-137 |
762 |
2.00 |
13:05 |
45 |
10.04 |
135 127-142 |
807 |
2.13 |
14:04 |
58 |
7.70 |
129 121-136 |
1005 |
2.25 |
14:52 |
49 |
9.22 |
132 123-140 |
859 |
2.38 |
15:40 |
47 |
9.51 |
137 130-142 |
864 |
2.50 |
16:47 |
1:08 |
6.66 |
123 114-137 |
1108 |
2.55 |
17:16 |
29 |
6.54 |
126 118-131 |
1156 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:13 |
4:52 |
More |
800m |
2:29 |
5:00 |
More |
1km |
3:06 |
5:00 |
More |
Mile |
5:17 |
5:17 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:13:34 |
7:21 |
20km |
1:32:38 |
7:27 |
15 miles |
1:53:04 |
7:32 |
20 miles |
2:33:23 |
7:40 |
40km |
3:13:07 |
7:46 |
25 miles |
3:14:19 |
7:46 |
42km |
3:23:22 |
7:48 |
50 miles |
6:45:08 |
8:06 |
56 miles |
7:36:51 |
8:09 |
100 miles |
14:04:41 |
8:27 |
112 miles |
15:52:30 |
8:30 |
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