Tue 19th Mar 2019 at 1:00pm by jgideon

Bike > General

  • Time
    17:17
  • Miles
    2.55
  • Mph
    8.9
  • Cals
    162
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    780
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.55m - 17:17(6:46/m) 117/142bpm 162cal 8.86/15.95mph
17:17

Pace

15% 5% 22% 32% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.13 1:21 1:21 5.54 103 77-129 1115
0.25 2:13 52 8.71 108 101-116 744
0.38 3:06 53 8.42 110 103-117 784
0.50 3:57 51 8.83 92 86-104 625
0.63 5:08 1:11 6.36 98 82-113 925
0.75 5:55 47 9.62 123 105-132 767
0.88 6:39 44 10.18 130 126-133 766
1.00 7:44 1:05 6.90 119 103-135 1035
1.13 8:23 39 11.63 107 100-113 552
1.25 9:02 39 11.59 106 100-113 549
1.38 9:40 38 11.74 106 101-113 542
1.50 10:18 38 11.97 116 112-119 582
1.63 10:54 36 12.53 122 118-125 584
1.75 11:35 42 10.78 117 112-128 651
1.88 12:20 45 9.99 127 114-137 762
2.00 13:05 45 10.04 135 127-142 807
2.13 14:04 58 7.70 129 121-136 1005
2.25 14:52 49 9.22 132 123-140 859
2.38 15:40 47 9.51 137 130-142 864
2.50 16:47 1:08 6.66 123 114-137 1108
2.55 17:16 29 6.54 126 118-131 1156

Heart

115/142max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:13 4:52 More
800m 2:29 5:00 More
1km 3:06 5:00 More
Mile 5:17 5:17 More

Predictions

Dist Time Per Mile
10 miles 1:13:34 7:21
20km 1:32:38 7:27
15 miles 1:53:04 7:32
20 miles 2:33:23 7:40
40km 3:13:07 7:46
25 miles 3:14:19 7:46
42km 3:23:22 7:48
50 miles 6:45:08 8:06
56 miles 7:36:51 8:09
100 miles 14:04:41 8:27
112 miles 15:52:30 8:30
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