Tue 19th Mar 2019 at 11:00am by Baza

Swim > General

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Time
47:23
Miles
0.14
per 100m
20:36
Cals
57
Cadence
71
Surface
Road

5:00 400m

Notes & Comments

Split Summary
===
1) 0m - 38:47(/m)
2) 0.14m - 8:36(1:01:28/m) 57cal 29/rpm 1.84/4.32mph

38:47 8:36

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	60:39:42	60:39:42	976:15:18	39 34-54
0.12	68:08:09	7:28:27	120:17:07	54 54-54
0.19	73:57:01	5:48:51	93:34:19	46 46-46
0.25	74:33:28	36:27	9:46:41	54 46-58
0.31	74:41:08	7:40	2:03:20	30 24-42
0.35	74:42:31	1:23	38:34	241 28-454

Cadence

71 (454 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More

Predictions

Dist	Time	Per Mile
400m	1:27:04	5:50:18
750m	2:49:32	6:03:47
1km	3:49:59	6:10:07
1500m	5:53:28	6:19:14
1 mile	6:20:50	6:20:50
1.9km	7:34:07	6:24:39
3km	12:16:56	6:35:20
3.8km	15:46:47	6:40:58
5km	21:06:27	6:47:38
10km	44:00:29	7:04:57

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