Tue 19th Mar 2019 at 10:00am by Nic1510

Run > General

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Time
41:35
Miles
1.60
Min/mi
25:59
Pacing
58%
WAVA
17.68
Stride(cm)
50
Cals
155
Cadence
123
BPM
102
%MHR
59.8
B/mi
2658
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 1(/m) 70/70bpm
2) 0.57m - 15:41(27:39/m) 95/132bpm 56cal 2.17/3.42mph
3) 0.89m - 23:02(25:54/m) 103/145bpm 91cal 2.32/3.99mph
4) 0.15m - 2:50(19:21/m) 101/104bpm 8cal 3.1/3.38mph

1 15:41 23:02 2:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35 +17	25:25	85 70-94	2161	120 92-130
0.13	2:46	1:11	18:54	103 93-111	1947	128 118-134
0.19	5:39	2:53 +11	46:06	98 80-132	4518	122 108-132
0.25	7:07	1:28	23:27	103 100-114	2415	119 104-134
0.31	10:16	3:09 +1:28	50:19	116 102-130	5837	117 110-126
0.38	13:59	3:43 +1:57	59:27	88 71-118	5231	114 102-122
0.44	15:43	1:44	27:45	97 89-103	2692	111 100-124
0.50	19:17	3:34 +1:39	57:10	90 86-92	5145	118 116-122
0.56	21:04	1:47	28:34	90 86-92	2571	124 118-130
0.63	22:28	1:24 +7	22:24	91 89-95	2038	123 114-128
0.69	24:46	2:18	36:52	91 83-97	3355	118 106-126
0.75	26:09	1:23	22:08	98 91-101	2170	123 108-132
0.81	28:31	2:21	37:44	88 78-97	3320	121 110-130
0.88	29:55	1:24	22:25	105 97-112	2353	131 130-132
0.94	31:03	1:09	18:16	111 99-125	2028	136 112-168
1.00	32:40	1:37	25:48	106 96-120	2735	123 118-130
1.06	34:20	1:40	26:42	98 96-100	2617	125 120-134
1.13	35:51	1:31	24:12	117 98-137	2831	124 110-138
1.19	38:44	2:53	46:14	113 79-145	5224	131 102-152
1.25	40:00	1:15	20:04	130 119-136	2610	138 126-150
1.31	41:27	1:27	23:19	117 112-121	2728	129 116-136
1.38	42:38	1:10	18:47	107 104-110	2010	127 118-134
1.44	43:58	1:20	21:22	102 100-104	2179	129 124-132
1.50	45:08	1:11 +3	18:49	102 101-103	1920	123 118-126
1.56	46:20	1:11	19:02	101 99-102	1923	130 126-134
1.60	47:14	54	22:07	100 100-101	2212	122 118-128

Heart

102/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (168 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.5	131	1	22:12	22:43
Walk	48.1	115	0.6	23:23	41:20
Still	0.6	-	-	17	-
Pause	2.8	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:28	17.69%	More
800m	11:52	23:53	16.06%	More
1km	14:46	23:46	16.87%	More
Mile	25:03	25:03	17.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:16	25:16	16.98
5km	1:24:02	27:03	17.83
5M	2:19:09	27:50	17.54
10km	2:55:11	28:12	17.43
10M	4:50:06	29:01	17.30
Half	6:26:15	29:29	16.94
20M	10:04:51	30:15	16.98
Mara	13:25:17	30:44	16.87

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