Tue 19th Mar 2019 at 11:00am by Jimmy

Run > General

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Time
29:39
Miles
4.36
Min/mi
6:48
Pacing
93%
WAVA
62.19
Stride(cm)
128
Cals
382
Cadence
185
BPM
129
%MHR
75.3
B/mi
876
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:17(6:53/m) 131/149bpm 62cal 8.72/9.14mph
2) 0.62m - 4:17(6:54/m) 133/148bpm 62cal 8.7/9.37mph
3) 0.62m - 4:10(6:42/m) 126/135bpm 52cal 8.95/9.16mph
4) 0.62m - 4:13(6:47/m) 131/135bpm 57cal 8.85/9.31mph
5) 0.62m - 4:07(6:37/m) 131/135bpm 54cal 9.07/9.33mph
6) 0.62m - 4:12(6:45/m) 134/137bpm 56cal 8.88/9.1mph
7) 0.62m - 4:20(6:58/m) 116/138bpm 39cal 8.62/9.29mph
8) 0.01m - 5(5:27/m) 95/95bpm 11.01/9.1mph

4:17 4:17 4:10 4:13 4:07 4:12 4:20 5

Pace

17%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:03	110 66-136	776	178 116-184
0.25	1:43	50	6:44	134 130-144	902	181 178-186
0.38	2:39	56	7:25	135 134-136	1001	182 172-186
0.50	3:27	48	6:22	139 133-149	884	184 182-186
0.63	4:17	51	6:46	141 139-147	954	182 168-186
0.75	5:06	49	6:29	141 140-144	913	185 182-188
0.88	5:57	51	6:51	141 139-143	966	186 182-188
1.00	6:52	55	7:18	144 142-148	1050	184 166-188
1.13	7:45	53	7:01	120 105-145	842	188 184-190
1.25	8:36	51	6:49	119 110-123	812	184 174-190
1.38	9:27	51	6:46	125 123-127	846	186 182-188
1.50	10:17	50	6:42	125 123-127	838	187 184-190
1.63	11:06	49	6:34	126 125-128	828	188 184-192
1.75	11:58	52	6:57	126 125-127	876	185 180-192
1.88	12:47	49	6:32	131 126-135	856	186 182-188
2.00	13:38	51	6:45	130 127-132	877	182 178-186
2.13	14:29	52	6:52	130 129-131	894	185 178-188
2.25	15:18	49	6:31	130 129-132	847	188 184-190
2.38	16:10	51	6:51	132 130-135	903	187 184-190
2.50	17:02	52	6:55	132 130-133	913	184 182-186
2.63	17:50	49	6:29	133 132-135	862	186 184-188
2.75	18:40	50	6:38	131 129-133	868	184 180-186
2.88	19:30	50	6:43	131 130-133	880	185 182-188
3.00	20:19	48	6:28	133 132-134	859	186 180-188
3.13	21:10	51	6:51	128 125-135	878	185 178-188
3.25	22:00	50	6:42	133 131-135	892	183 178-188
3.38	22:50	50	6:37	134 132-136	888	185 182-188
3.50	23:40	50	6:42	134 133-137	897	186 182-188
3.63	24:31	51	6:46	134 133-135	906	188 186-190
3.75	25:24	53	7:01	134 132-136	939	186 180-188
3.88	26:14	50	6:44	135 132-138	909	184 176-188
4.00	27:14	1:00	7:57	136 135-138	1082	183 164-188
4.13	28:03	49	6:29	111 93-138	720	186 176-190
4.25	28:54	52	6:54	95 91-96	656	189 178-192
4.36	29:39	45	6:35	91 88-95	599	184 178-190

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	4.4	29:36	6:47
Walk	0.1	116	0	2	10:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	45.82%	More
800m	3:15	6:32	51.88%	More
1km	4:05	6:34	54.22%	More
Mile	6:38	6:38	57.66%	More
5k	20:54	6:44	62.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	61.43
5km	20:42	6:40	62.74
5M	34:17	6:51	61.88
10km	43:10	6:57	61.52
10M	1:11:29	7:09	61.44
Half	1:35:10	7:16	60.63
20M	2:29:02	7:27	61.35
Mara	3:18:25	7:34	61.44

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