Tue 19th Mar 2019 at 11:00am by RevBarbaraG

Walk > General

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Time
11:56
Miles
0.53
Min/mi
22:31
Stride(cm)
61
Cals
97
Cadence
117
BPM
115
%MHR
66.7
B/mi
2600
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 11:56(22:31/m) 116/127bpm 97cal 52/64rpm 2.66/3.4mph

11:56

Pin Map

0mi in 0

Pace

18%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:43	113 101-118	2340	123 118-128
0.13	2:41	1:23	22:11	115 111-118	2551	120 114-124
0.19	3:57	1:16	20:23	111 108-115	2263	114 110-118
0.25	5:20	1:23	22:03	113 110-116	2492	115 112-118
0.31	6:44	1:24	22:20	111 103-116	2479	118 114-124
0.38	8:03	1:19	21:11	116 112-126	2456	115 110-120
0.44	9:20	1:17	20:27	122 117-126	2494	117 112-120
0.50	11:06	1:46	28:13	121 118-126	3414	116 104-128
0.53	11:55	49	27:59	117 114-119	3273	120 118-120

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (128 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:14	More
800m	11:02	22:12	More

Predictions

Dist	Time	Per Mile

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