Tue 19th Mar 2019 at 11:00am by Hoaxster
Run > General
-
Time
27:36
-
Miles
3.31
-
Min/mi
8:20
-
Pacing
91%
-
WAVA
54.27
-
Stride(cm)
115
-
Cals
339
-
Cadence
168
-
BPM
141
-
%MHR
82.4
-
B/mi
1176
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:47(8:47/m) 140/153bpm 110cal 6.83/0mph
2) 1m - 8:25(8:25/m) 146/173bpm 108cal 7.13/0mph
3) 1m - 7:48(7:48/m) 136/143bpm 91cal 7.69/0mph
4) 0.31m - 2:36(8:30/m) 139/148bpm 30cal 7.06/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
120 96-152 |
1091 |
165 162-166 |
3/3 |
0.25 |
2:24 |
1:16 |
10:05 |
144 139-153 |
1453 |
166 162-194 |
1/6 |
0.38 |
3:28 |
1:04 |
8:29 |
141 140-143 |
1197 |
166 164-168 |
1/2 |
0.50 |
4:32 |
1:04 |
8:35 |
140 135-144 |
1202 |
168 166-170 |
2/1 |
0.63 |
5:35 |
1:03 |
8:21 |
142 135-147 |
1185 |
166 162-168 |
1/1 |
0.75 |
6:37 |
1:03 |
8:23 |
148 144-150 |
1241 |
167 164-170 |
2/3 |
0.88 |
7:42 |
1:05 |
8:39 |
149 146-152 |
1288 |
167 162-172 |
2/2 |
1.00 |
8:48 |
1:06 |
8:44 |
142 128-153 |
1241 |
166 164-170 |
1/1 |
1.13 |
9:53 |
1:05 |
8:39 |
144 123-170 |
1246 |
167 160-174 |
2/1 |
1.25 |
10:59 |
1:06 |
8:51 |
169 165-173 |
1495 |
167 164-172 |
2/3 |
1.38 |
12:03 |
1:04 |
8:34 |
168 155-173 |
1438 |
169 168-172 |
2/2 |
1.50 |
13:06 |
1:03 |
8:21 |
149 140-158 |
1244 |
168 166-168 |
2/1 |
1.63 |
14:08 |
1:02 |
8:18 |
135 127-151 |
1121 |
167 166-168 |
2/2 |
1.75 |
15:10 |
1:02 |
8:13 |
139 126-147 |
1142 |
168 166-170 |
2/3 |
1.88 |
16:12 |
1:03 |
8:21 |
133 127-137 |
1110 |
169 166-170 |
2/2 |
2.00 |
17:13 |
1:00 |
8:03 |
130 126-133 |
1046 |
168 166-170 |
3/2 |
2.13 |
18:11 |
59 |
7:48 |
134 131-135 |
1046 |
168 166-170 |
1/2 |
2.25 |
19:10 |
58 |
7:47 |
134 130-136 |
1043 |
170 168-172 |
1/1 |
2.38 |
20:08 |
59 |
7:49 |
134 131-138 |
1049 |
169 168-172 |
2/2 |
2.50 |
21:07 |
58 |
7:48 |
136 132-139 |
1061 |
168 166-172 |
2/1 |
2.63 |
22:05 |
59 |
7:49 |
138 136-142 |
1078 |
168 166-170 |
2/3 |
2.75 |
23:04 |
58 |
7:48 |
136 133-139 |
1060 |
168 166-172 |
1/1 |
2.88 |
24:02 |
58 |
7:46 |
139 137-141 |
1079 |
168 166-170 |
1/1 |
3.00 |
25:01 |
59 |
7:52 |
141 135-143 |
1110 |
168 166-170 |
1/1 |
3.13 |
26:02 |
1:01 |
8:10 |
135 132-140 |
1102 |
169 166-172 |
4/1 |
3.25 |
27:07 |
1:05 |
8:37 |
141 136-146 |
1215 |
168 156-172 |
3/1 |
3.30 |
27:36 |
29 |
9:08 |
145 143-148 |
1324 |
167 162-168 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
41.64% |
More |
800m |
3:51 |
7:45 |
48.15% |
More |
1km |
4:50 |
7:46 |
50.17% |
More |
Mile |
7:47 |
7:47 |
53.10% |
More |
5k |
25:35 |
8:14 |
54.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.78 |
5km |
25:42 |
8:16 |
54.67 |
5M |
43:57 |
8:47 |
51.97 |
10km |
56:10 |
9:02 |
50.75 |
10M |
1:36:04 |
9:36 |
49.01 |
Half |
2:10:16 |
9:57 |
47.43 |
20M |
3:29:57 |
10:30 |
46.63 |
Mara |
4:44:43 |
10:52 |
45.85 |
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