Tue 19th Mar 2019 at 11:00am by Hoaxster

Run > General

  • Time
    27:36
  • Miles
    3.31
  • Min/mi
    8:20
  • Pacing
    91%
  • WAVA
    54.27
  • Stride(cm)
    115
  • Cals
    339
  • Cadence
    168
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1176
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 140/153bpm 110cal 6.83/0mph
2) 1m - 8:25(8:25/m) 146/173bpm 108cal 7.13/0mph
3) 1m - 7:48(7:48/m) 136/143bpm 91cal 7.69/0mph
4) 0.31m - 2:36(8:30/m) 139/148bpm 30cal 7.06/0mph
8:47 8:25 7:48 2:36

Pace

2% 2% 26% 68% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 120 96-152 1091 165 162-166 3/3
0.25 2:24 1:16 10:05 144 139-153 1453 166 162-194 1/6
0.38 3:28 1:04 8:29 141 140-143 1197 166 164-168 1/2
0.50 4:32 1:04 8:35 140 135-144 1202 168 166-170 2/1
0.63 5:35 1:03 8:21 142 135-147 1185 166 162-168 1/1
0.75 6:37 1:03 8:23 148 144-150 1241 167 164-170 2/3
0.88 7:42 1:05 8:39 149 146-152 1288 167 162-172 2/2
1.00 8:48 1:06 8:44 142 128-153 1241 166 164-170 1/1
1.13 9:53 1:05 8:39 144 123-170 1246 167 160-174 2/1
1.25 10:59 1:06 8:51 169 165-173 1495 167 164-172 2/3
1.38 12:03 1:04 8:34 168 155-173 1438 169 168-172 2/2
1.50 13:06 1:03 8:21 149 140-158 1244 168 166-168 2/1
1.63 14:08 1:02 8:18 135 127-151 1121 167 166-168 2/2
1.75 15:10 1:02 8:13 139 126-147 1142 168 166-170 2/3
1.88 16:12 1:03 8:21 133 127-137 1110 169 166-170 2/2
2.00 17:13 1:00 8:03 130 126-133 1046 168 166-170 3/2
2.13 18:11 59 7:48 134 131-135 1046 168 166-170 1/2
2.25 19:10 58 7:47 134 130-136 1043 170 168-172 1/1
2.38 20:08 59 7:49 134 131-138 1049 169 168-172 2/2
2.50 21:07 58 7:48 136 132-139 1061 168 166-172 2/1
2.63 22:05 59 7:49 138 136-142 1078 168 166-170 2/3
2.75 23:04 58 7:48 136 133-139 1060 168 166-172 1/1
2.88 24:02 58 7:46 139 137-141 1079 168 166-170 1/1
3.00 25:01 59 7:52 141 135-143 1110 168 166-170 1/1
3.13 26:02 1:01 8:10 135 132-140 1102 169 166-172 4/1
3.25 27:07 1:05 8:37 141 136-146 1215 168 156-172 3/1
3.30 27:36 29 9:08 145 143-148 1324 167 162-168 0/1

Heart

141/173max
  • Show Beats/Mile

Elevation

Asc 49m, Range 9m, Flat prediction 27:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (194 max) Stride Length: 115cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 41.64% More
800m 3:51 7:45 48.15% More
1km 4:50 7:46 50.17% More
Mile 7:47 7:47 53.10% More
5k 25:35 8:14 54.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 57.78
5km 25:42 8:16 54.67
5M 43:57 8:47 51.97
10km 56:10 9:02 50.75
10M 1:36:04 9:36 49.01
Half 2:10:16 9:57 47.43
20M 3:29:57 10:30 46.63
Mara 4:44:43 10:52 45.85

Bespoke Fields

Ascent
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