Tue 19th Mar 2019 at 8:00am by James15
Swim > General
-
Time
28:27
-
Miles
1.03
-
per 100m
1:43
-
Cals
397
-
Cadence
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 17:17(27:49/m) 240cal 33/rpm 2.16/2.8mph
2) 0.4m - 11:10(27:39/m) 157cal 32/rpm 2.17/3.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:58 |
1:58 |
31:38 |
70 58-76 |
0.12 |
3:44 |
1:46 |
28:28 |
63 56-66 |
0.19 |
5:30 |
1:46 |
28:30 |
67 62-72 |
0.25 |
7:16 |
1:45 |
28:14 |
65 58-70 |
0.31 |
8:59 |
1:44 |
27:52 |
66 60-68 |
0.37 |
10:48 |
1:48 |
29:05 |
70 50-90 |
0.43 |
12:31 |
1:44 |
27:47 |
66 64-70 |
0.50 |
14:17 |
1:45 |
28:13 |
66 60-70 |
0.56 |
16:03 |
1:46 |
28:30 |
66 60-74 |
0.62 |
17:42 |
1:40 |
26:42 |
65 58-74 |
0.68 |
19:24 |
1:42 |
27:17 |
66 62-68 |
0.75 |
21:07 |
1:43 |
27:39 |
65 58-72 |
0.81 |
22:52 |
1:45 |
28:14 |
64 60-72 |
0.87 |
24:40 |
1:47 |
28:43 |
64 60-66 |
0.93 |
26:23 |
1:43 |
27:40 |
66 62-72 |
0.99 |
28:04 |
1:41 |
27:05 |
63 56-66 |
1.01 |
28:27 |
24 |
25:15 |
66 66-66 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:47 |
27:16 |
More |
800m |
13:43 |
27:36 |
More |
1km |
17:15 |
27:46 |
More |
Mile |
28:11 |
28:11 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:18 |
25:21 |
750m |
12:16 |
26:19 |
1km |
16:39 |
26:48 |
1500m |
25:35 |
27:27 |
1 mile |
27:34 |
27:34 |
1.9km |
32:53 |
27:51 |
3km |
53:21 |
28:37 |
3.8km |
1:08:33 |
29:02 |
5km |
1:31:42 |
29:31 |
10km |
3:11:10 |
30:46 |
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