Tue 19th Mar 2019 at 10:00am by corned beef keith

Run > Warm Down

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Time
10:44
Miles
1.17
Min/mi
9:10
Pacing
92%
WAVA
47.65
Stride(cm)
104
Cals
143
Cadence
169
Asc(m)
25
Surface
Road

Notes & Comments

Falesia warm down

Split Summary
===
1) 1m - 9:06(9:06/m) 121cal 6.59/8.27mph
2) 0.17m - 1:39(9:34/m) 22cal 6.27/6.99mph

9:06 1:39

Pace

31%

53%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	166 160-170	0/1
0.13	1:16	38	10:13	168 168-168	4/0
0.19	1:56	40	10:41	167 164-168	3/1
0.25	2:25	29	7:40	168 164-170	0/1
0.31	3:01	36	9:35	166 164-170	0/4
0.38	3:36	35	9:27	166 166-168	0/4
0.44	4:10	34	9:02	166 164-166	0/4
0.50	4:43	33	8:43	167 164-172	0/4
0.56	5:15	32	8:29	170 170-172	0/3
0.63	5:48	33	8:50	171 170-172	0/0
0.69	6:21	33	8:44	171 170-172	1/0
0.75	6:53	32	8:39	171 170-172	0/1
0.81	7:26	33	8:50	171 170-172	0/1
0.88	8:01	34	9:11	171 170-172	1/1
0.94	8:34	33	8:53	170 168-172	1/1
1.00	9:06	32	8:33	171 170-172	1/2
1.06	9:39	33	8:53	172 170-174	1/1
1.13	10:17	38	10:04	171 170-172	4/1
1.17	10:44	27	9:53	171 170-172	2/0

Elevation

Asc 25m, Range 27m, Flat prediction 10:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	1.2	10:44	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	38.32%	More
800m	4:21	8:44	44.64%	More
1km	5:26	8:45	46.43%	More
Mile	8:58	8:58	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.26
5km	30:13	9:44	48.35
5M	50:03	10:01	47.53
10km	1:03:01	10:08	47.15
10M	1:44:20	10:26	47.07
Half	2:18:55	10:36	46.42
20M	3:37:33	10:53	46.97
Mara	4:49:38	11:03	47.04

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