Tue 19th Mar 2019 at 7:00am by Yorkshire Pie

Bike > Commuting

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Time
21:37
Miles
5.15
Mph
14.3
Cals
172
BPM
120
%MHR
66.8
B/mi
505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:22(4:22/m) 125/137bpm 40cal 13.75/26.68mph
2) 1m - 3:31(3:31/m) 121/132bpm 29cal 17.05/28.18mph
3) 1m - 3:03(3:03/m) 118/125bpm 23cal 19.71/29.39mph
4) 1m - 4:35(4:35/m) 111/131bpm 28cal 13.09/25.86mph
5) 1m - 5:10(5:10/m) 126/143bpm 44cal 11.62/19.58mph
6) 0.15m - 56(6:25/m) 129/134bpm 8cal 9.34/12.65mph

4:22 3:31 3:03 4:35 5:10 56

Pace

13%

12%

34%

14%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:27	1:27 +4	10.29	130 122-137	758
0.50	2:28	1:00	14.88	125 123-128	504
0.75	4:08	1:40 +29	9.01	125 89-136	832
1.00	4:55	47	19.26	113 89-132	352
1.25	5:42	47	18.96	124 115-132	392
1.50	6:35	53	17.09	120 105-130	421
1.75	7:43	1:08	13.15	119 107-125	543
2.00	8:26	43	21.16	123 119-126	349
2.25	9:18	52	17.34	114 111-120	394
2.50	9:52	34	26.30	120 114-124	274
2.75	11:09	1:17 +23	11.64	119 112-122	613
3.00	11:51	42	21.46	122 116-124	341
3.25	12:38	47	19.34	112 99-124	347
3.50	13:51	1:14	12.18	103 88-119	508
3.75	15:23	1:32 +14	9.79	115 104-123	704
4.00	16:49	1:25 +9	10.54	114 102-131	649
4.25	18:55	2:07 +50	7.11	116 89-136	979
4.50	19:59	1:04	14.03	131 119-143	560
4.75	21:40	1:40 +9	8.98	126 111-138	842
5.00	23:07	1:27 +9	10.34	133 123-141	772
5.15	24:33	1:26 +29	6.11	130 120-134	1276

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:15	More
800m	1:22	2:45	More
1km	1:46	2:50	More
Mile	2:51	2:51	More
5k	11:31	3:42	More
5 miles	23:01	4:36	More

Predictions

Dist	Time	Per Mile
10 miles	44:16	4:26
20km	55:58	4:30
15 miles	1:08:35	4:34
20 miles	1:33:34	4:41
40km	1:58:20	4:46
25 miles	1:59:04	4:46
42km	2:04:44	4:47
50 miles	4:11:43	5:02
56 miles	4:44:30	5:05
100 miles	8:52:09	5:19
112 miles	10:01:26	5:22

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