Tue 19th Mar 2019 at 8:00am by magnumpti
Bike > Commuting
-
Time
14:09
-
Miles
3.48
-
Mph
14.8
-
Cals
179
-
BPM
115
-
%MHR
67.3
-
B/mi
468
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:25(4:25/m) 112/123bpm 54cal 13.57/17.26mph
2) 1m - 4:00(4:00/m) 117/121bpm 52cal 14.98/17.57mph
3) 1m - 3:31(3:31/m) 124/134bpm 51cal 17.04/22.56mph
4) 0.48m - 2:12(4:36/m) 111/128bpm 22cal 13.05/17.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
40 |
40 |
11.21 |
92 86-103 |
493 |
0.25 |
1:09 |
29 |
15.78 |
113 106-117 |
430 |
0.38 |
1:44 |
36 |
12.59 |
115 112-118 |
548 |
0.50 |
2:16 |
32 |
14.28 |
114 112-116 |
479 |
0.63 |
2:44 |
28 |
16.23 |
117 112-120 |
433 |
0.75 |
3:11 |
27 |
16.62 |
122 120-123 |
440 |
0.88 |
3:51 |
40 |
11.23 |
116 111-122 |
620 |
1.00 |
4:25 |
34 |
13.23 |
113 110-117 |
513 |
1.13 |
5:01 |
36 |
12.49 |
115 112-117 |
553 |
1.25 |
5:30 |
29 |
15.40 |
112 108-115 |
436 |
1.38 |
5:58 |
28 |
16.08 |
118 115-120 |
440 |
1.50 |
6:27 |
29 |
15.45 |
118 116-120 |
458 |
1.63 |
7:02 |
34 |
13.09 |
116 113-120 |
532 |
1.75 |
7:30 |
29 |
15.70 |
118 117-119 |
451 |
1.88 |
7:58 |
28 |
16.10 |
119 118-119 |
444 |
2.00 |
8:25 |
27 |
16.70 |
119 118-120 |
427 |
2.13 |
8:54 |
29 |
15.70 |
125 120-131 |
478 |
2.25 |
9:16 |
22 |
20.56 |
132 130-134 |
385 |
2.38 |
9:39 |
24 |
19.09 |
128 125-130 |
402 |
2.50 |
11:09 |
1:29 +57
|
5.04 |
125 119-131 |
1488 |
2.63 |
11:35 |
27 |
16.80 |
113 106-122 |
404 |
2.75 |
12:02 |
27 |
16.85 |
123 120-125 |
438 |
2.88 |
12:27 |
25 |
17.71 |
126 125-128 |
427 |
3.00 |
12:53 |
26 |
17.31 |
127 124-129 |
440 |
3.13 |
14:02 |
1:09 +36
|
6.53 |
110 94-126 |
1011 |
3.25 |
14:31 |
29 |
15.76 |
107 93-120 |
407 |
3.38 |
15:09 |
38 |
11.92 |
118 113-122 |
594 |
3.48 |
15:41 |
32 |
11.37 |
110 106-117 |
581 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
2:59 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
13:45 |
4:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:33 |
4:45 |
20km |
1:01:02 |
4:55 |
15 miles |
1:15:46 |
5:03 |
20 miles |
1:45:25 |
5:16 |
40km |
2:15:18 |
5:27 |
25 miles |
2:16:13 |
5:27 |
42km |
2:23:06 |
5:29 |
50 miles |
5:01:57 |
6:02 |
56 miles |
5:43:55 |
6:08 |
100 miles |
11:09:20 |
6:42 |
112 miles |
12:42:22 |
6:48 |
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