Tue 19th Mar 2019 at 8:00am by paulmit

Bike > General

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Time
15:52
Miles
2.79
Mph
10.6
Cals
146
BPM
117
%MHR
68.2
B/mi
664
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79m - 15:52(5:42/m) 117/138bpm 146cal 10.54/16.43mph

15:52

Pace

13%

11%

24%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45	9.93	105 92-119	634
0.25	1:20	35	12.98	119 115-122	550
0.38	1:58	38	11.90	118 116-122	595
0.50	2:57	59 +21	7.57	113 102-122	896
0.63	3:36	39	11.63	108 104-112	557
0.75	4:48	1:12 +17	6.26	111 100-116	1064
0.88	5:51	1:03 +6	7.09	122 101-138	1033
1.00	6:45	54 +15	8.30	114 112-120	824
1.13	7:26	41	11.03	115 113-118	626
1.25	7:58	31	14.33	120 118-121	502
1.38	8:35	38	11.91	118 117-119	594
1.50	9:20	44	10.11	117 115-119	694
1.63	10:00	40 +3	11.25	117 114-119	624
1.75	10:34	34	13.29	118 115-119	533
1.88	11:35	1:01 +16	7.39	118 115-121	958
2.00	12:13	39	11.65	121 110-129	623
2.13	13:18	1:05 +26	6.91	117 101-126	1016
2.25	14:05	47 +11	9.57	120 115-127	752
2.38	15:10	1:05 +14	6.94	117 115-121	1012
2.50	15:55	44	10.19	115 103-126	677
2.63	17:01	1:06 +8	6.78	121 116-124	1070
2.75	17:58	57 +4	7.90	122 120-123	927
2.79	18:14	16	8.40	120 119-121	857

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:23	More
800m	2:21	4:44	More
1km	3:06	4:59	More
Mile	5:25	5:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:24	6:08
20km	1:17:18	6:13
15 miles	1:34:22	6:17
20 miles	2:08:00	6:24
40km	2:41:10	6:29
25 miles	2:42:10	6:29
42km	2:49:43	6:30
50 miles	5:38:06	6:46
56 miles	6:21:16	6:49
100 miles	11:44:56	7:03
112 miles	13:14:54	7:06

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