Tue 19th Mar 2019 at 8:00am by GlennR

Bike > Commuting

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Time
13:01
Miles
2.13
Mph
9.8
Cals
105
BPM
123
%MHR
71
B/mi
751
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 2.13m - 13:01(6:07/m) 123/146bpm 105cal 9.81/15.26mph

13:01

Pin Map

0mi in 0

Pace

30%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.11	105 97-118	886	0/0
0.13	53	21	10.50	114 110-119	651	0/0
0.19	1:13	20	11.52	115 110-119	599	0/0
0.25	1:33	20	11.05	118 118-119	641	0/0
0.31	1:53	20	11.27	118 114-121	628	0/1
0.38	2:10	17	13.01	117 115-119	540	0/1
0.44	2:42	32	7.02	110 105-116	940	0/2
0.50	2:58	16	14.46	114 108-120	473	1/1
0.56	3:15	18	12.85	119 116-121	556	0/0
0.63	3:43	28	8.06	123 121-126	916	1/1
0.69	4:04	20	10.98	123 119-126	672	0/0
0.75	4:23	19	11.73	125 123-126	639	0/0
0.81	4:42	19	11.98	128 124-132	641	0/0
0.88	5:04	22	10.16	126 120-132	744	0/0
0.94	5:22	18	12.22	122 119-125	599	0/1
1.00	5:43	20	10.98	124 119-131	677	1/0
1.06	6:04	21	10.65	118 114-120	665	0/0
1.13	6:26	22	10.02	119 117-121	713	0/1
1.19	7:00	34	6.69	125 116-137	1121	0/1
1.25	7:28	28	8.05	128 123-137	954	1/0
1.31	7:56	28	8.06	121 116-128	900	1/0
1.38	8:17	21	10.62	126 122-129	712	1/0
1.44	8:35	18	12.58	127 121-131	606	0/2
1.50	8:54	19	11.80	132 130-133	671	0/1
1.56	9:13	20	11.53	132 131-135	687	1/0
1.63	9:37	24	9.49	131 128-132	828	1/0
1.69	10:02	25	8.95	121 111-132	811	1/0
1.75	10:26	24	9.36	139 124-146	891	1/0
1.81	10:51	25	8.97	135 131-142	903	2/0
1.88	11:12	21	10.79	129 126-133	718	1/0
1.94	11:35	23	9.80	125 123-127	766	1/0
2.00	11:59	24	9.55	122 122-124	767	0/1
2.06	12:24	25	8.88	122 120-124	825	0/1
2.13	12:57	33	6.82	126 119-133	1109	1/0
2.13	13:02	5	3.49	125 121-127	2150	0/0

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:05	More
800m	2:38	5:19	More
1km	3:20	5:22	More
Mile	5:31	5:31	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:21	7:14
20km	1:32:05	7:25
15 miles	1:53:27	7:34
20 miles	2:36:06	7:48
40km	3:18:39	8:00
25 miles	3:19:56	8:00
42km	3:29:42	8:02
50 miles	7:11:20	8:38
56 miles	8:09:06	8:44
100 miles	15:30:31	9:18
112 miles	17:35:10	9:25

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