Tue 19th Mar 2019 at 8:00am by pling

Run > General

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Time
39:02
Miles
3.49
Min/mi
11:11
Pacing
90%
WAVA
44.81
Stride(cm)
80
Cals
357
Cadence
180
BPM
161
%MHR
81.2
B/mi
1798
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 151/162bpm 93cal 5.6/6.26mph
2) 1m - 11:15(11:15/m) 161/182bpm 102cal 5.34/5.99mph
3) 1m - 11:24(11:24/m) 166/179bpm 108cal 5.26/6.05mph
4) 0.49m - 5:40(11:38/m) 166/183bpm 54cal 5.16/6.05mph

10:43 11:15 11:24 5:40

Pace

25%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:04	133 100-153	1339	182 174-184
0.25	2:35	1:20	10:40	155 152-159	1652	183 182-186
0.38	3:57	1:21	10:49	155 152-158	1676	181 172-186
0.50	5:19	1:22	10:57	160 157-162	1751	182 176-184
0.63	6:39	1:20	10:40	155 150-161	1654	180 174-182
0.75	8:01	1:23	11:01	152 149-155	1673	181 178-184
0.88	9:25	1:24	11:10	154 150-160	1720	182 178-208
1.00	10:43	1:18	10:21	145 142-151	1501	180 178-182
1.13	12:00	1:18	10:20	141 135-148	1458	180 178-182
1.25	13:33	1:33	12:25	152 147-162	1888	180 174-184
1.38	14:58	1:24	11:13	173 163-181	1940	185 180-190
1.50	16:16	1:19	10:30	178 173-180	1868	184 182-186
1.63	17:43	1:27	11:34	175 164-182	2025	173 90-186
1.75	19:03	1:20	10:37	156 152-163	1657	178 176-182
1.88	20:24	1:21	10:48	149 147-154	1608	178 170-180
2.00	21:57	1:34	12:29	165 146-173	2059	181 170-186
2.13	23:21	1:24	11:12	173 171-175	1938	182 180-184
2.25	24:50	1:29	11:49	171 166-176	2019	180 172-184
2.38	26:09	1:20	10:37	159 154-167	1688	179 176-182
2.50	27:25	1:16	10:08	153 151-156	1550	179 176-182
2.63	29:03	1:38	13:03	164 151-178	2139	181 170-186
2.75	30:33	1:30	11:57	175 171-178	2092	181 178-184
2.88	32:00	1:27	11:35	174 167-179	2016	180 168-186
3.00	33:22	1:22	10:55	160 157-168	1746	179 178-182
3.13	34:40	1:18	10:24	153 149-158	1590	177 176-178
3.25	36:21	1:42	13:33	164 150-175	2221	178 170-184
3.38	37:53	1:32	12:12	173 169-177	2111	179 176-182
3.49	39:03	1:10	10:24	176 169-183	1829	184 180-190

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (208 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	180	3.5	38:56	11:11
Walk	0.3	90	0	6	15:38
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	35.66%	More
800m	5:16	10:36	38.19%	More
1km	6:36	10:37	39.71%	More
Mile	10:42	10:42	41.60%	More
5k	34:28	11:06	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	42.86
5km	34:30	11:06	45.07
5M	57:08	11:26	44.41
10km	1:11:57	11:35	44.14
10M	1:59:08	11:55	43.83
Half	2:38:37	12:06	42.94
20M	4:08:23	12:25	43.03
Mara	5:30:42	12:37	42.72

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