Tue 19th Mar 2019 at 6:00am by zp

Run > General

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Time
53:43
Miles
5.33
Min/mi
10:05
Pacing
60%
WAVA
44.70
Stride(cm)
98
Cadence
162
Asc(m)
448
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km)
2) 1km - 9:35(9:35/km)
3) 1km - 9:47(9:47/km)
4) 1km - 7:31(7:31/km)
5) 1km - 5:49(5:49/km)
6) 1km - 4:12(4:12/km)
7) 1km - 4:09(4:09/km)
8) 1km - 4:45(4:45/km)
9) 0.58km - 2:45(4:44/km)

5:10 9:35 9:47 7:31 5:49 4:12 4:09 4:45 2:45

Pace

20%

10%

17%

13%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	178 160-192	11/4
0.50	4:08	2:01	8:03	181 172-200	9/2
0.75	6:35	2:28	9:51	178 152-194	26/0
1.00	11:04	4:29	17:55	140 90-186	78/0
1.25	14:54	3:50	15:19	151 102-194	54/0
1.50	19:05	4:12	16:46	135 102-190	62/0
1.75	22:46	3:40	14:42	142 104-192	50/0
2.00	26:41	3:55	15:39	137 98-186	55/0
2.25	29:37	2:57	11:46	161 106-192	30/0
2.50	32:12	2:35	10:19	168 98-196	19/5
2.75	35:08	2:56	11:43	158 98-198	23/9
3.00	37:04	1:56	7:46	175 90-222	3/28
3.25	38:59	1:55	7:41	176 158-196	1/24
3.50	40:37	1:37	6:30	173 92-204	0/50
3.75	42:11	1:34	6:17	184 174-198	0/53
4.00	43:48	1:37	6:28	182 94-212	0/54
4.25	45:23	1:35	6:20	186 136-202	0/51
4.50	47:23	2:00	7:58	183 100-222	2/74
4.75	49:24	2:02	8:07	183 144-212	0/48
5.00	51:10	1:46	7:03	181 172-200	1/11
5.25	53:05	1:55	7:38	179 158-196	2/11
5.33	53:43	38	7:49	181 176-192	1/3

Elevation

Asc 448m, Range 425m, Flat prediction 43:13

Elevation Graph

Biggest Climbs (m)	Min/mi
413 17.3%	15:11
12 2.8%	8:14
See your biggest climbs

Cadence

162 (222 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	177	4.6	40:30	8:43
Walk	24.6	115	0.7	13:12	19:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.19%	More
800m	3:08	6:18	58.23%	More
1km	3:54	6:17	60.88%	More
Mile	6:23	6:23	63.84%	More
5k	24:20	7:50	56.85%	More
5 miles	50:54	10:11	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.64
5km	30:19	9:45	45.64
5M	50:12	10:02	44.79
10km	1:03:12	10:10	44.39
10M	1:44:40	10:28	44.25
Half	2:19:21	10:38	43.61
20M	3:38:12	10:55	44.13
Mara	4:50:31	11:05	44.20

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