Wed 13th Mar 2019 at 2:00pm by AandA

Run > General

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Time
29:23
Miles
3.01
Min/mi
9:46
Pacing
94%
WAVA
54.22
Stride(cm)
101
Cals
263
Cadence
164
BPM
145
%MHR
85
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 137/152bpm 80cal 6.4/0mph
2) 1m - 9:40(9:40/m) 147/158bpm 87cal 6.21/0mph
3) 1m - 10:15(10:15/m) 151/164bpm 95cal 5.85/0mph
4) 0.01m - 6(11:16/m) 148/148bpm 1cal 5.33/0mph

9:22 9:40 10:15 6

Pace

11%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	119 78-142	1133	163 158-168
0.25	2:24	1:13	9:42	138 131-141	1339	163 160-168
0.38	3:34	1:09	9:16	139 136-142	1287	164 158-168
0.50	4:40	1:07	8:52	136 133-138	1207	164 160-168
0.63	5:51	1:11	9:26	138 135-142	1302	163 160-166
0.75	6:59	1:08	9:06	141 137-143	1284	165 162-166
0.88	8:12	1:12	9:39	140 136-144	1350	165 162-168
1.00	9:22	1:11	9:25	147 142-152	1384	166 162-168
1.13	10:28	1:06	8:48	146 142-148	1284	167 164-170
1.25	11:39	1:10	9:24	146 142-149	1372	166 162-168
1.38	12:49	1:11	9:26	145 142-148	1369	165 160-168
1.50	14:07	1:18	10:22	147 143-151	1525	164 148-168
1.63	15:22	1:15	9:58	148 145-152	1476	164 162-168
1.75	16:34	1:12	9:33	148 144-152	1414	164 160-168
1.88	17:49	1:15	10:00	150 147-153	1501	163 158-168
2.00	19:02	1:13	9:44	150 143-158	1460	163 160-168
2.13	20:16	1:15	9:57	146 144-148	1452	162 160-164
2.25	21:29	1:13	9:42	149 145-151	1444	165 160-168
2.38	22:46	1:17	10:15	149 146-151	1526	163 158-166
2.50	24:04	1:18	10:24	149 145-151	1548	162 158-168
2.63	25:19	1:15	10:03	150 148-153	1507	162 160-164
2.75	26:38	1:19	10:35	154 150-157	1630	163 158-166
2.88	27:56	1:18	10:24	154 152-163	1600	162 156-168
3.00	29:17	1:20	10:44	155 148-164	1663	160 156-166
3.01	29:23	6	12:00	148 148-148	1776	160 158-162

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3	29:19	9:45
Walk	0.2	149	0	4	16:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	43.44%	More
800m	4:33	9:09	46.59%	More
1km	5:43	9:13	48.24%	More
Mile	9:14	9:14	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	51.66
5km	30:23	9:47	54.26
5M	50:19	10:04	53.47
10km	1:03:21	10:12	53.17
10M	1:44:55	10:30	52.89
Half	2:19:41	10:40	51.89
20M	3:38:44	10:56	52.13
Mara	4:51:13	11:07	51.85

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