Tue 19th Mar 2019 at 7:00am by OVERTHELAST

Run > General

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Time
33:40
Miles
4.01
Min/mi
8:24
Pacing
88%
WAVA
59.78
Stride(cm)
116
Cals
436
Cadence
165
BPM
154
%MHR
90.2
B/mi
1295
Asc(m)
69
Hillscore
4
Surface
Road

Notes & Comments

Linton Hills OAB via Spofforth Park.

Split Summary
===
1) 1m - 9:11(9:11/m) 159/175bpm 125cal

2) 1m - 8:33(8:33/m) 164/176bpm 121cal

3) 1m - 8:23(8:23/m) 144/152bpm 98cal

4) 1m - 7:31(7:31/m) 149/153bpm 92cal

5) 0.01m - 2(6:51/m) 151/151bpm

9:11 8:33 8:23 7:31 2

Pin Map

0mi in 0

Pace

26%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	126 91-150	1220	160 158-168	4/1
0.25	2:22	1:09	9:14	141 134-149	1302	161 158-164	5/0
0.38	3:32	1:11	9:24	158 139-169	1485	161 158-168	1/2
0.50	4:42	1:09	9:14	168 167-170	1552	161 160-164	6/0
0.63	5:47	1:05	8:40	170 167-173	1472	162 160-166	6/0
0.75	7:14	1:28	11:40	169 168-173	1972	162 160-164	1/1
0.88	8:21	1:07	8:57	171 167-174	1531	163 160-166	1/4
1.00	9:27	1:05	8:43	172 169-175	1498	164 162-166	3/1
1.13	10:37	1:10	9:24	171 166-176	1606	163 158-166	2/1
1.25	11:43	1:06	8:50	171 168-174	1509	165 162-166	0/2
1.38	12:45	1:02	8:12	171 168-173	1403	165 162-166	0/5
1.50	13:49	1:04	8:32	170 168-174	1451	165 162-168	0/3
1.63	14:56	1:07	8:54	169 164-172	1504	165 162-168	1/2
1.75	15:59	1:04	8:29	170 168-172	1443	164 160-168	0/7
1.88	16:59	1:00	8:00	157 129-176	1256	165 164-166	0/3
2.00	18:04	1:05	8:39	133 129-136	1150	165 162-168	3/1
2.13	19:15	1:11	9:28	137 134-139	1297	165 162-170	1/3
2.25	20:21	1:06	8:50	140 138-143	1237	166 164-168	3/0
2.38	21:25	1:04	8:32	143 138-147	1221	167 164-170	8/0
2.50	22:30	1:04	8:36	145 141-148	1247	167 162-172	2/1
2.63	23:30	1:00	8:03	146 144-148	1175	167 164-172	3/0
2.75	24:30	1:00	7:57	148 144-150	1177	168 166-170	5/0
2.88	25:29	1:00	7:56	149 146-151	1182	168 166-172	3/0
3.00	26:27	58	7:40	149 148-152	1143	167 162-168	1/2
3.13	27:25	58	7:41	148 146-149	1138	166 164-168	0/3
3.25	28:22	58	7:42	149 146-151	1148	168 166-172	3/1
3.38	29:31	1:08	9:06	148 146-150	1347	166 164-168	2/0
3.50	30:26	55	7:20	147 145-150	1078	166 164-168	0/4
3.63	31:21	55	7:18	148 145-150	1081	169 166-176	0/6
3.75	32:17	57	7:34	148 145-150	1120	170 166-176	2/2
3.88	33:10	53	7:04	150 149-153	1061	169 166-174	1/4
4.00	34:02	51	6:50	150 148-152	1025	170 166-174	1/5
4.00	34:03	1	7:05	151 151-151	1071	172 172-172	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 24m, Flat prediction 33:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.8%	8:26
13 2.5%	9:17
See your biggest climbs

Cadence

165 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	34:03	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	50.05%	More
800m	3:34	7:11	57.46%	More
1km	4:29	7:13	59.71%	More
Mile	7:34	7:34	59.96%	More
5k	25:31	8:13	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	62.50
5km	25:24	8:11	60.91
5M	42:58	8:36	58.78
10km	54:37	8:47	57.81
10M	1:32:23	9:14	56.57
Half	2:04:29	9:30	55.16
20M	3:18:39	9:56	54.78
Mara	4:27:41	10:13	54.20

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